@drdavidabbasi: Skip the weights long enough, and your bones start paying for it. 🦴 Without resistance training, bone density naturally declines over time — especially after age 30. Weight-bearing exercise signals your bones to stay strong and rebuild; without that stimulus, they slowly lose density, making fractures and osteoporosis more likely down the road. The good news? It's never too late to start. Even light resistance training 2-3x a week can help preserve bone density and keep you strong for the long run. 💪 ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com