@sephist: 200lbs Cossack squats AKA the Goku squat. Bulletproofing adductors and hips for a stronger wider stance squat. These are humbling but very useful. START LIGHT and make sure you have good grip on your shoes…if you slip you are done for 😂 And make sure to use your @Lock-Jaw Barbell Collars to keep the weight where it needs to be (use code SEPHIST to save on your own pair) #powerlifting #legday #training #adductors #gains

Sephist

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Wednesday 15 July 2026 03:29:34 GMT