@trung.le.82: cười lên #HAIHUOC #TRUNGLE @𝕋RUℕG◇𝕃Ê

𝕋RUℕG◇𝕃Ê

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Wednesday 15 July 2026 03:38:03 GMT

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Hoa giấy :

trời ơi ông nội

2026-07-15 04:04:07

8

An Nhiên 🌻🌞 :

hài cái nào lịch sự chút chứ chú

2026-07-15 06:16:12

6

K.CƯƠNG63❤️ :

2026-07-15 12:24:41

1

THAO TRAN :

hài tào lao vậy cũng làm được nữa trời

2026-07-15 10:10:23

3

Hoài niệm :

con lại ông nội

2026-07-15 05:55:23

2

Thu Thu :

Cười sủi 😅😅😅

2026-07-15 04:19:00

1

Sơn Râu :

Bậy bạ quá, cười không nổi rồi

2026-07-15 06:47:33

1

anh quế :

không vui

2026-07-15 03:41:16

2

Mo Hoang :

ui trời

2026-07-15 15:50:28

0

THÀNH CÔNG :

2026-07-15 15:47:33

0

⭐黃鷂✨oanh✨ :

hjjj😂😂trời đất anh oi

2026-07-15 04:06:13

1

phong lan tím 💓 :

trời ơi ông .. ơi

2026-07-15 15:23:23

0

Na Lynh :

khủng nặng rồi

2026-07-15 14:28:43

0

trần tràm :

thua vậy cũng nghĩ ra😄

2026-07-15 14:02:50

0

user10779615415535 :

Quá trời a trung oi

2026-07-15 13:32:51

0

☘️ 𝓝𝓰𝓸̣𝓬 𝓓𝓲𝓮̂̃𝓶☘️ :

Hihi😂

2026-07-15 03:42:10

0

Phước hiền :

mình làm líp còn để tụi trẻ em xem nửa

2026-07-15 06:54:35

0

Diểm mùi 3979 :

Kkkk

2026-07-15 11:33:18

0

💞oanh✨鳥鳴💞 :

ôi trời đất anh .hjhj😂😂😂

2026-07-15 12:03:41

0

Anh Huyền :

diễn đàn này hơi phản cảm quá em trai ơi

2026-07-15 11:56:18

0

🐕gặp tao thì né 🐕 :

😂😂

2026-07-15 11:40:42

0

🦋k..l…🦋 :

Tèn đét ơi 😂😂😂

2026-07-15 19:38:22

0

thuận theo tự nhiên :

ha ha👍

2026-07-15 12:20:18

0

Trần thắng :

Kk🌹🌹😂😂

2026-07-15 03:43:48

0

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As a busy adult, it can be challenging to juggle work/business, social life, family and fitness 🌟 These are some strategies that have worked well for me over the years 👇🏾 1. Schedule Your workouts 📅 Respect yourself enough to give the same amount of dedication and commitment to your personal fitness and health as you do your Job or your favorite sports team or TV show Determine what your weekly calendar looks like, then schedule at least 2-3 workouts at opportune junctures on your calendar. Then show up and grind. No excuses 🚫🙅‍♂️ 2. VILPA 🏋️‍♀️ VILPA means Vigorous Intermittent Lifestyle Physical Activity. In other words, Take whatever physical activity you already do as a normal part of your day, and do it with more intensity. It only takes a few seconds at most. For example, if you typically take the stairs to get to your office, try going quicker up the stairs instead of a going at a slower pace. New studies are showing remarkable improvements in cardiovascular 🫀 and metabolic health with VILPA 3. Exercise Snacks 🍟 These are short bouts of movement through your day as opposed to longer workouts As little as 4 seconds has been shown to improve fitness. But taking 5-10 mins to work through a bodyweight exercise will certainly help drop fat, improve your energy and endurance. An example of this would be performing 20-50chair 🪑 squats during your lunch break at work, or executing as many push ups as you can in a 3-5 min segment Follow for more… #Fitness #fitnessmotivation #motivation #workout #physique #GymLife #natty #shredded #goals #fitnesstips #workhard #fitnesslife #lifestylefitness

As a busy adult, it can be challenging to juggle work/business, social life, family and fitness 🌟 These are some strategies that have worked well for me over the years 👇🏾 1. Schedule Your workouts 📅 Respect yourself enough to give the same amount of dedication and commitment to your personal fitness and health as you do your Job or your favorite sports team or TV show Determine what your weekly calendar looks like, then schedule at least 2-3 workouts at opportune junctures on your calendar. Then show up and grind. No excuses 🚫🙅‍♂️ 2. VILPA 🏋️‍♀️ VILPA means Vigorous Intermittent Lifestyle Physical Activity. In other words, Take whatever physical activity you already do as a normal part of your day, and do it with more intensity. It only takes a few seconds at most. For example, if you typically take the stairs to get to your office, try going quicker up the stairs instead of a going at a slower pace. New studies are showing remarkable improvements in cardiovascular 🫀 and metabolic health with VILPA 3. Exercise Snacks 🍟 These are short bouts of movement through your day as opposed to longer workouts As little as 4 seconds has been shown to improve fitness. But taking 5-10 mins to work through a bodyweight exercise will certainly help drop fat, improve your energy and endurance. An example of this would be performing 20-50chair 🪑 squats during your lunch break at work, or executing as many push ups as you can in a 3-5 min segment Follow for more… #Fitness #fitnessmotivation #motivation #workout #physique #GymLife #natty #shredded #goals #fitnesstips #workhard #fitnesslife #lifestylefitness

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