@coach_cutrona: Bored of spaghetti bolognese? Try this dirty spaghetti instead. 🍝🔥 50g of protein per serve, packed with flavour, and perfect for easy meal prep. Macros (per serve): 🔥 Calories: 590 💪 Protein: 50g 🍝 Carbs: 54g 🥑 Fat: 19g Ingredients: • 1kg lean beef mince • 200g chorizo, diced • 1 onion, diced • 1 green capsicum, diced • 150g shredded carrot • 2 tbsp garlic paste • 2 × 400g tins peeled tomatoes • 2 tbsp tomato paste • 250ml beef stock • 1 tsp onion powder • 2 tsp Italian herbs • 400g dry spaghetti Makes 7 serves.

Dylan

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Region: AU

Wednesday 15 July 2026 04:24:12 GMT