chronicallynoha
Region: US
Wednesday 15 July 2026 05:27:27 GMT
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kristinalittleton :
what's the app?
2026-08-11 14:31:10
0
ImGwennie :
Is that the Juno app?
2026-07-15 10:34:23
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em_mieeee :
i have to lift heavy 😭 im a college wrestler
2026-08-11 02:38:15
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✨ :
tbh lifting heavy is actually really good for hypermobility, obviously the focus should be on stability and good form, using resistance bands and do isometrics are great but personally i’ve seen a huge improvement with joint pain and instability
2026-07-19 15:40:59
279
Sam Morris :
I’m hypermobile and I lift heavy in the gym. Since increasing my strength all over it’s massively helped me tbh.
2026-07-19 14:11:52
148
brittanykhoo :
1. Stopped overachieving 2. Stopped using ergo pillows and started using travel pillows that mold to my neck 3. stopped overstretching 4. Stopped drinking so much alcohol. I drink here n there like maybe once a month … maybe.
2026-07-19 08:39:45
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Linn Wergedahl :
The only ting that supports our ligaments is the muscles. If you are hypermobile you SHOULD absolutly train strenght, especially the core and bigger musclegroups. More weight, but less reps to not stretch our ligaments. BUT: as hypermobile we often have to do excercises different than "normal" people. Being aware of what hurts more and not overstretch, and doing the sets right will absolutly have benefits for us. ✨ I have hypermobile Ehler Danlos, and i learned this on rehabilitysenters specialised on EDS.
2026-07-19 00:55:45
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Gina Romantini :
I have hEDS and lifting heavy has actually helped me more than anything else! I’ve worked on form, do modifications and have done a ton of PT though x
2026-07-19 02:35:26
25
Madison | SAHM 🌻 :
what app is that and is it free??? 😭
2026-07-15 09:53:49
4
Aimingforpeace :
I could cry. Thank you for this.
2026-07-15 08:02:47
13
blckcatnrgy :
stopped sleeping with no supporting pillows for knee, hip and arm joints
2026-08-05 21:25:22
2
Karolina Hansson :
What app are you using? 😊
2026-08-03 09:43:14
1
us3enam3 :
whats the app called!?!?!?!
2026-07-26 02:55:27
1
XMoominoftheWarpX :
Do not lift heavy your spine is not stable you will hurt yourself trust me
2026-07-21 08:10:41
6
Ringo :
Squats
2026-07-20 17:42:19
2
gaytwink2000svibes :
pls I need that APP!
2026-07-20 10:23:51
0
Privateuser69723456 :
How does one find out if they’re hypermobile what test ?
2026-07-18 14:33:24
0
Bethyboo123456789 :
what app
2026-07-20 06:03:40
0
Runesage :
I agree with the isolation exercises and the bands, but I wouldn't give my medical info to some app f that
2026-07-19 00:46:21
9
. :
i loved it when you said the name of the app
2026-07-19 00:45:56
0
Jonica :
ooh what is the app called?
2026-07-15 09:37:26
4
Ash :
What’s the app called?
2026-07-19 09:43:16
0
Emma :
I really enjoy some heavy lifting, i love when the muscle ache is healthy and is worse than my everyday pain, it feels fresh 😅
2026-07-23 00:17:49
2
sof :
everyone in the comments and their mom saying they lift heavy ??? it feels like i’m being torn apart whenever i lift something heavy even occasionally, my doctors put a limit on how much i could lift before something popped out of place and became irreversible damage 🥀🥀
2026-08-07 05:16:51
1
April Velazquez :
What’s the app?
2026-07-15 17:43:03
0
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