@connorruns: First threshold session of the training block. No I don’t know what’s happening with my hair either. Perils of running first thing in the morning I guess. Comfy session this morning, wasn’t expecting it to be too scary really. 8 x 1k is pure Brexit football. It’s a flat back 4. Route one. Sean Dyche. Give it to the big man. Follow for more. - I help people run faster. For 1-1 coaching, DM me or follow the link in my bio.

connorruns

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Wednesday 15 July 2026 06:32:54 GMT