yes mas malaki ang changes ko physically, timbang gradual changes. 10kg lose in 10weeks
2026-07-17 03:41:02
0
FabriaWendy :
very true
2026-07-15 18:53:53
0
jncdrk :
1month in calorie deficit isang kilo palang naaalis saken, pero magaan na katawan ko kase kaya konang tumakbo ng matagal na hindi na sumasakit ang mga paa at tuhod.
2026-07-16 23:26:55
2
angieDL :
Thank you po,, so normal lng pla n mag stock ung weight ko s 95kg in 1 month.
2026-07-17 12:19:29
0
Jose Eleazar III :
Solid advice coach!
2026-07-15 08:37:15
0
Maria's design :
Thank you so much sir 🙏
2026-07-15 13:32:26
0
Michelle Andres :
true 😊 105 ako dati now 85 nalang
2026-07-15 12:19:22
0
Ria Elisse :
😭😭😭
2026-07-17 05:22:18
0
To see more videos from user @rjrmartinez, please go to the Tikwm
homepage.