@granitfit1: HAND PLACEMENT CHANGES EVERYTHING 🎯 Your grip changes which muscles do more of the work, so small adjustments can completely change the focus of your pulling exercises. 💪 A narrow underhand grip places greater emphasis on the biceps, while an overhand grip shifts more of the workload into the back, especially when performed wider. 🔥 Understanding these differences helps you train with intention instead of simply chasing more reps. 🚀 If you want a personalised calisthenics programme built around your goals, DM me “COACHING” to apply for 1-1 coaching. 📩

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Wednesday 15 July 2026 09:36:54 GMT