@515.om3: تبعوني الفيديو طلع من قلبي لوين حيوصل ❤️📿#دبكة #دبكه #dabke

📿.: ًعمـ{🦅}ـوره💎
📿.: ًعمـ{🦅}ـوره💎
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Wednesday 15 July 2026 10:22:50 GMT
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🥢 KISS Chinese Ground Beef & Cabbage Stir Fry This is one of those meals you’ll make on repeat. 💋 It’s packed with protein, loaded with veggies, ready in about 20 minutes, and tastes better than takeout. The best part? It keeps you full for hours without blowing your calories. 🛒 Ingredients For the Stir Fry * 1 lb lean ground beef (93% lean) * 5 to 6 cups green cabbage, chopped * 1 tbsp avocado oil * 3 cloves garlic, minced * 1 tsp fresh grated ginger * ½ cup shredded carrots * 2 green onions, sliced Sauce * 3 tbsp low-sodium soy sauce (or coconut aminos) * 1 tbsp rice vinegar * 1 tsp sesame oil * ½ tsp black pepper * ¼ tsp red pepper flakes (optional) * 1 tsp cornstarch mixed with 2 tbsp water (optional for a thicker sauce) 👩‍🍳 Directions 1. Heat the avocado oil in a large skillet over medium-high heat. 2. Add the ground beef and cook for 5 to 6 minutes until browned. Drain any excess grease if needed. 3. Stir in the garlic and ginger. Cook for about 30 seconds until fragrant. 4. Add the cabbage and carrots. Toss everything together and cook for 4 to 6 minutes until the cabbage softens but still has a little crunch. 5. Pour in the soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes. 6. Stir well and cook another 2 to 3 minutes. 7. If you like a thicker sauce, stir in the cornstarch slurry and cook for 1 minute. 8. Top with sliced green onions and serve. 💪 Approximate Macros (Per Serving, Makes 4) 🔥 Calories: 340 💪 Protein: 31g 🥕 Carbs: 10g 🥬 Fiber: 3g 🥑 Fat: 19g 💋 KISS Tip: Want even more protein? Serve it over cauliflower rice or mix in a bag of steamed edamame. It’s an easy way to hit your protein goal while staying full longer. #highprotein #protein #WomenOver40 #ProteinMeals #fyp
🥢 KISS Chinese Ground Beef & Cabbage Stir Fry This is one of those meals you’ll make on repeat. 💋 It’s packed with protein, loaded with veggies, ready in about 20 minutes, and tastes better than takeout. The best part? It keeps you full for hours without blowing your calories. 🛒 Ingredients For the Stir Fry * 1 lb lean ground beef (93% lean) * 5 to 6 cups green cabbage, chopped * 1 tbsp avocado oil * 3 cloves garlic, minced * 1 tsp fresh grated ginger * ½ cup shredded carrots * 2 green onions, sliced Sauce * 3 tbsp low-sodium soy sauce (or coconut aminos) * 1 tbsp rice vinegar * 1 tsp sesame oil * ½ tsp black pepper * ¼ tsp red pepper flakes (optional) * 1 tsp cornstarch mixed with 2 tbsp water (optional for a thicker sauce) 👩‍🍳 Directions 1. Heat the avocado oil in a large skillet over medium-high heat. 2. Add the ground beef and cook for 5 to 6 minutes until browned. Drain any excess grease if needed. 3. Stir in the garlic and ginger. Cook for about 30 seconds until fragrant. 4. Add the cabbage and carrots. Toss everything together and cook for 4 to 6 minutes until the cabbage softens but still has a little crunch. 5. Pour in the soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes. 6. Stir well and cook another 2 to 3 minutes. 7. If you like a thicker sauce, stir in the cornstarch slurry and cook for 1 minute. 8. Top with sliced green onions and serve. 💪 Approximate Macros (Per Serving, Makes 4) 🔥 Calories: 340 💪 Protein: 31g 🥕 Carbs: 10g 🥬 Fiber: 3g 🥑 Fat: 19g 💋 KISS Tip: Want even more protein? Serve it over cauliflower rice or mix in a bag of steamed edamame. It’s an easy way to hit your protein goal while staying full longer. #highprotein #protein #WomenOver40 #ProteinMeals #fyp

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