Tillyo__
Region: GB
Wednesday 15 July 2026 10:37:21 GMT
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nemo :
Who should eat sweet potato skin or just roast it? I didnt understand that part.
2026-07-19 11:43:54
0
Socialfly2026 :
Tiger nuts is the number 1 when it comes to fiber and it must be eaten with the back, I used to wash it very well soak in the fridge for 2days and pair it with dates and the next day it'll cleanse my system so we'll as if someone use broom to sweep my intestine 😂
2026-07-19 09:43:54
0
Ramessu :
Chia seeds abeg
2026-07-17 19:03:59
0
Rayne :
beans no go get fibre keh
2026-07-15 22:08:22
27
lifewith.msstivins :
Now you know why you poop when you eat yam. Tiger nuts I ate for a whole week my gut health thanks me ✨ plus it’s a healthy snack.
2026-07-15 15:06:03
48
Irene ❤️🥰💄 :
How else do you consume tigernut to get the nutrients aside juicing
2026-07-17 17:10:52
0
Adewunmi🥰 :
Pls are we to swalllow the chaft of the tigernut after chewing cause I want to start eating it 🙏 pls someone should reply
2026-07-16 07:38:10
5
Zee signature :
Some has sand even if you wash hmm
2026-07-16 13:30:27
3
Ibrahim Binta :
Someone once told me that eating guava seeds causes appendicitis
2026-07-16 21:24:40
2
lensgirlkennyola_ :
I use to think swallowing tiger nut will give me appendix as a child & I grew up with that mentality
2026-07-16 06:31:52
4
𝒦𝒶𝓉𝒽𝑒𝓇𝒾𝓃𝑒 :
When I was suffering from constipation sometimes a week I won’t use the toilet, the doctor advised I should eat oat every morning, eat enough tigernut, unripe plantain and psyllium husks and most especially drink enough water. that really helped me now I have a regular bowel movement
2026-07-16 12:42:35
7
OLUWATOSIN ⭐️ :
The beans is very confusing how much fibre is in 1 cup I thought it’s a carb o
2026-07-15 23:41:34
0
playandtrend :
So bread no get fibre
2026-07-15 22:52:31
1
Wheretonextnene :
How do we get the potatoes Clean so we don’t remove d skin
2026-07-16 17:55:37
0
AlagaIgbeyawo|DiscerningAlaga :
Is avocado same as pear?
2026-07-16 06:26:47
0
Tuke Morgan :
Love your hair 😍
2026-07-16 09:59:12
0
Zee signature :
So after cooking the potatoes with the back can I now pile it off before eating?
2026-07-16 08:56:26
0
ROLLS||TREATS IN OJO/LASU :
Thank youuu🫶🏻
2026-07-16 14:56:44
1
REINA :
ewedu should be in no 3, okro no 2
2026-07-16 07:22:28
2
_oriekwu.p :
Yam? Really?
2026-07-15 11:36:04
4
kelpat419 :
my boss
2026-07-15 22:10:59
0
VickyO :
Yam spike sugar level
2026-07-15 23:31:18
1
HEALTHY DRINKS IN GBAGADA :
We sell the best tigernut you've ever tested. We are located in gbagada
2026-07-15 18:53:54
3
Enuwa :
personally, I think avocado should be number 1,, anytime I eat , it literally clean my guts
2026-07-16 08:22:52
1
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