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@aril_pramana644:

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Wednesday 15 July 2026 10:52:55 GMT
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When I randomly get a bunch of adds on wizz out of nowhere #fyp #wizz #viral #adds
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I’ve been using the @itelsmartlifenaija Rechargeable fan for a while now and I honestly felt the need to put you guys on. The features of the Rechargeable Fan is incredible! And good part is, you can easily charge it with the solar panel it comes with. What’s your favorite feature of the fan? #StayCoolAnywhere #50HourChallenge #Rechargeablefan #Roomupgrade #yinkabdul
I’ve been using the @itelsmartlifenaija Rechargeable fan for a while now and I honestly felt the need to put you guys on. The features of the Rechargeable Fan is incredible! And good part is, you can easily charge it with the solar panel it comes with. What’s your favorite feature of the fan? #StayCoolAnywhere #50HourChallenge #Rechargeablefan #Roomupgrade #yinkabdul
Servings: 6 mini quiches Prep time: 10 min Cook time: 20-25 min Ingredients: • 1 cup mushrooms, finely chopped • 1 small onion, finely diced • 1 tsp olive oil or cooking spray • 4 large eggs • ¼ cup skim milk (or unsweetened almond milk) • ¼ cup low-fat cheese (optional, e.g., mozzarella or feta) • Salt and pepper to taste • Fresh herbs (optional, e.g., parsley, thyme) Instructions: 1. Preheat oven: 180°C (350°F). Lightly grease a muffin tin or use silicone molds. 2. Sauté vegetables: • Heat olive oil in a small pan over medium heat. • Add mushrooms and onions; cook until softened and any liquid evaporates (about 5 minutes). • Season lightly with salt and pepper. 3. Prepare egg mixture: • In a bowl, whisk together eggs, milk, cheese (if using), and herbs. 4. Assemble quiches: • Divide the sautéed mushrooms and onions evenly among muffin cups. • Pour the egg mixture on top, filling each cup about ¾ full. 5. Bake: • Bake for 18-22 minutes or until eggs are set and lightly golden on top. 6. Cool slightly and serve: • Let them cool for a few minutes before removing from the tin. • Serve warm or refrigerate for a quick low-calorie snack.
Servings: 6 mini quiches Prep time: 10 min Cook time: 20-25 min Ingredients: • 1 cup mushrooms, finely chopped • 1 small onion, finely diced • 1 tsp olive oil or cooking spray • 4 large eggs • ¼ cup skim milk (or unsweetened almond milk) • ¼ cup low-fat cheese (optional, e.g., mozzarella or feta) • Salt and pepper to taste • Fresh herbs (optional, e.g., parsley, thyme) Instructions: 1. Preheat oven: 180°C (350°F). Lightly grease a muffin tin or use silicone molds. 2. Sauté vegetables: • Heat olive oil in a small pan over medium heat. • Add mushrooms and onions; cook until softened and any liquid evaporates (about 5 minutes). • Season lightly with salt and pepper. 3. Prepare egg mixture: • In a bowl, whisk together eggs, milk, cheese (if using), and herbs. 4. Assemble quiches: • Divide the sautéed mushrooms and onions evenly among muffin cups. • Pour the egg mixture on top, filling each cup about ¾ full. 5. Bake: • Bake for 18-22 minutes or until eggs are set and lightly golden on top. 6. Cool slightly and serve: • Let them cool for a few minutes before removing from the tin. • Serve warm or refrigerate for a quick low-calorie snack.
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#CapCut Uma dica muito simples para proteger o cabo de carregar o celular. Utilizei uma pequena mola e um pedaço de tubo termo retrátil . Precisa tomar cuidado ao aquecer para não queimar o cabo #DIY #facavocemesmo #maker #ferramentas #celular #iphone #consertar #dicas
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