Beat the Heat: Ultimate 10-Min Cold Beet Soup! 🥣🧊 When it’s melting hot outside, this cold beet soup is your absolute savior. Made with a refreshing mix of ayran and sparkling water, it's super light, high-protein, and incredibly hydrating! Full recipe below! 👇 🧺 Ingredients: (Use equal parts for all main ingredients) ◌ Boiled or baked beets ◌ Hard-boiled eggs ◌ Fresh cucumber ◌ Radishes ◌ Cooked chicken breast ◌ Celery ribs ◌ Fresh herbs (dill, green onions, parsley) to taste ◌ Ayran (or kefir) and sparkling mineral water (1:1 ratio) ◌ Lemon juice, salt, and black pepper to taste 👩‍🍳 Instructions: The Prep: Grate the beets, eggs, cucumbers, and radishes using a coarse grater, or slice them into thin thin strips. Slice the chicken breast and celery. Finely chop all the fresh herbs. Assemble: Toss all the prepped ingredients into a large, deep bowl. Pour in equal parts of cold ayran and sparkling water, adjusting the liquid to reach your desired consistency. The Flavor: Squeeze in fresh lemon juice, season with salt and pepper, and top with a generous handful of fresh herbs. Chill & Serve: Give it a good stir and let it chill in the fridge before serving. Bon appétit! #summerrecipes#FoodTok#healthyfood#coldsoup#mealprep#beattheheat#highprotein#EasyRecipe#холодник#свекольник#ппрецепты - @liud.meals