@lifestyle_and_smiles: Days when I don’t get enough protein going through the perimenopause V days I have over 100g 🤩💪💪👌🙌🙌 #protein #perimenopause #perimenopausefitness #mood

Colleen_Garth :

When you came off, did you just go cold turkey? I came off cold turkey and day 10 I crashed, all my symptoms came back with vengeance 💔 severe insomnia, panic attacks, hot flushes and waking up with surges of adrenaline! It’s been horrendous, I’ve had to go back on it; but at a slightly lower dose! I really wanted to get off but looks like I can’t; or if I do eventually pluck up the courage again, I’ll have to taper off and not stop suddenly! I like you am very healthy, work out, eat 120g protein a day, don’t smoke or drink…. I’m