@drminahilriaz: As a Physio Doctor, if your hips feel tight, this simple Frog Stretch may help improve hip adductor flexibility and hip mobility when performed correctly. ✅ Hold 20–30 seconds ✅ 2–4 reps ✅ 2–3 sets ✅ Repeat 3–5 times/week Move slowly, keep your spine neutral, and never force the stretch. 🚩 Avoid if you have: 🚩 Acute groin injury. 🚩 Recent hip or pelvic surgery. 🚩 Hip fracture or severe joint pain. 🚩 Numbness or radiating symptoms. 🚩 Pain that increases during the movement. #PhysioDoctor #Physiotherapy #HipMobility #FrogStretch #Mobility