@ebbyybrown_: Nickels and dimes- recently came across this simple but extremely effective workout and couldn’t wait to give it a go. Every minute on the minute you do 10 pushups and 5 pull ups for 1 hour straight. Targets you whole upper body and will leave you aching for the next few days! Big shout out to for sharing this and let me know how you got on in the comments

WHAT :

This is lowkey motivating.

Otis :

it's coming home

Wana buckets :

trying this out today

Trendy_Attire Finesse :

Hi it been long

Poman 1% :

consistency and discipline is key to becoming top 1%

Molly J :

I can barely do 5 pulls every hour. See you next year. LOL.

Steve :

Can you share what you eat ?

Christopher Amegah :

will give a try🔥🔥🔥

Osemudiamen U :

Ebby i need this shorts please ask for my address 😏😁

Akhona Mnqeta :

+88•π🥰170°%

Jackson :

big bro

dom@ :

un esprit saint dans un corps saint ✨

🎬 :

Ment

🎀KERY🎀 :

Ricky NJ :

🔥🔥🔥

kenyanqueen :

😂😂

sabirabdallah0 :

🥰🥰🥰

JOSH 🧜🏿‍♂️🥀 :

🔥❤️

jmk💪🔥💯 :

🔥🔥

Gift Kinonga :

😊

Dany bou🇸🇸🇬🇧 :

🥰🥰🥰