@yourglowsistert: For anyone who follows my hair journey here’s how I’ve added this in… I was on vacation washing every other day and my hair was in a bun. Moving forward I will wash 2x a week 1x is for straightening the other I’ll be doing this and putting my hair in a braid or bun. I used the stick every other day I’ve not used it long enough to speak on hair growth I normally take vitamins for that. But to avoid hair fall out I’d say it’s helping so far ❤️ #haircare #drgroot