@melrobbins: You’re letting yesterday’s emotions influence today’s decisions. Dr. Marc Brackett is the Founder and Director of the Yale Center for Emotional Intelligence and one of the world’s leading experts on how emotions shape your decisions, relationships, and behavior. Something frustrating happens to you. Then you bring that irritation into a meeting. That stress pops up in a conversation. That frustration makes you rush into a stupid decision. The problem is, you don’t always realize it’s happening. Dr. Brackett has a quick hack, “The moment you simply name the emotion it becomes less likely to spill into everything else.” When you learn how to recognize your emotions, you stop letting them run your life. On this episode of The Mel Robbins Podcast with Dr. Marc Brackett, you’ll learn how to recognize what you’re feeling before it takes over, stop taking things personally, and build the emotional intelligence that changes every area of your life. Stay tuned - this episode drops Thursday July 16th! 🎧 “How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone”

Mel Robbins

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Wednesday 15 July 2026 15:11:26 GMT