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@nafikne: à méditer comme ils disent #cheveuxcrepus #4chair #hairtok #hairtips #coiffurefacile

nafi <3
nafi <3
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Region: FR
Thursday 16 July 2026 17:00:00 GMT
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meidra44
Meidra :
Il faudrait surtout parler du fait que c’est encore plus renforcer quand c’est des cheveux 4C courts parce que à partir du moment où y’a une certaine longueur les critiques ne sont pas les mêmes
2026-07-16 17:22:07
5
mjgr31
mjgr31 :
j'aime beaucoup ta coiffure
2026-07-16 17:13:20
2
kaemicrafts
kaemi :
pareil depuis que je me suis fait cette réflexion je me prends plus la tête
2026-07-16 17:19:35
2
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giọng hát của kira hay thật mỗi tôi ít khi hát nghiêm túc như này#kiramc #meoluoi #kiracute#kiradeptrai#DEPTRAI
giọng hát của kira hay thật mỗi tôi ít khi hát nghiêm túc như này#kiramc #meoluoi #kiracute#kiradeptrai#DEPTRAI
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A light and nutritious dinner combining grilled chicken, fresh summer squash, and fluffy quinoa, finished with a herb garnish. Ingredients: - 1 lb (450 g) boneless, skinless chicken breasts - 1 cup (170 g) quinoa - 2 medium summer squash, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. Cook the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Prepare the chicken: Preheat grill to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. 3. Grill the chicken: Place chicken on the grill and cook for 6-7 minutes per side, until fully cooked and juices run clear. Remove from grill and let rest for a few minutes. 4. Cook the squash: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced summer squash, season with salt and pepper, and sauté for 5-7 minutes until tender. 5. Assemble the dish: Slice grilled chicken and serve over cooked quinoa. Top with sautéed summer squash and garnish with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A light and nutritious dinner combining grilled chicken, fresh summer squash, and fluffy quinoa, finished with a herb garnish. Ingredients: - 1 lb (450 g) boneless, skinless chicken breasts - 1 cup (170 g) quinoa - 2 medium summer squash, sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh parsley, chopped for garnish Instructions: 1. Cook the quinoa: Rinse quinoa under cold water. In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Prepare the chicken: Preheat grill to medium-high heat. Brush chicken breasts with 1 tablespoon olive oil and season with salt and pepper. 3. Grill the chicken: Place chicken on the grill and cook for 6-7 minutes per side, until fully cooked and juices run clear. Remove from grill and let rest for a few minutes. 4. Cook the squash: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced summer squash, season with salt and pepper, and sauté for 5-7 minutes until tender. 5. Assemble the dish: Slice grilled chicken and serve over cooked quinoa. Top with sautéed summer squash and garnish with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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