Dr. Antonia
Region: US
Wednesday 15 July 2026 16:30:22 GMT
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journey2zee :
I learned this a few weeks ago and as a diabetic, this has changed my life. I do squared calf raises and I’ve watched my glucose drop 30 ml within 5 mins of doing this. #BIGGESTgamechanger for me
2026-07-21 13:56:10
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𝙻𝚢𝚍𝚒𝚊 :
Glucose goddess said 30 calf raises and 30 squats so that’s what I do and it really does make a difference
2026-07-20 20:03:41
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Read_with_Roy :
This is going to be me in the middle of office from now:
2026-07-27 04:54:38
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anastasia :
ahh yes a fart walk
2026-07-17 04:52:01
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Stephanie :
This is probably why you don’t gain much weight on vacay. After dinner you’re forced to walk. Around the resort, or back to your room… don’t even realize the benefit. Crazy.
2026-07-23 18:23:40
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marissaxnichole :
I have insulin resistant pcos, and had such a hard time losing weight UNTIL I started doing a 10/15 min walk on walking pad after eating
2026-07-21 16:16:34
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your not a special snow flake :
so eating an entire birthday cake for breakfast and immediately going back to sleep is bad???
2026-07-23 15:39:19
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caly :
Walk after dinner >>>
2026-07-16 14:29:18
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Paulina Riley :
As a dietitian, agree with this 100%. Any kind of movement after meals is super helpful
2026-07-21 15:24:10
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Isadora :
Adopt a shelter dog and walk her after meals. Win win win
2026-07-20 21:07:26
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️ ️ :
I walk around my home with a timer set for 10-15 min post meal and I feel it helps with food noise and I feel more satisfied with the food I ate. If I don’t walk post meal I check the fridge constantly even though I am full 🤷♀️
2026-08-01 18:30:27
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Alisha Legrand :
I close to bed because my problem is my body cannot for the life of me no matter how much I eat keep it sugars on like normal it just they wanna drop and be low and and they just they wanna drop in causing me to be shaky and get like blue lips and I get like low blood sugar a lot and I’ve had that problem for all my life and so I always have to eat so close to bedtime and I have to eat a very, very, very big snack before I go to bed
2026-08-02 07:22:28
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Heather :
I wore a continuous glucose monitor for educational purposes. It was a fun experiment
2026-08-01 21:49:43
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Hwhaateverworks :
RDLs after meals
2026-08-01 00:35:00
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risat8 :
“She’s a chiropractor” she’s sharing information that is known and in several based research reports. I don’t care the profession. She’s spitting straight facts.
2026-07-20 15:35:50
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Valentina :
Me in the office at my desk after eating lunch
2026-07-31 13:22:56
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Kaylee 🫶🏻 :
When I take a 10-15 min walk after I eat lunch, I don’t hit the 2-3pm slump.
2026-07-21 16:06:28
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SoftGlowReset :
I wore a glucose monitor for a while and this works! Also front loading EVERY meal with fiber helped soooo much too.
2026-07-24 14:50:40
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samalimaaa :
Air squats real quick
2026-07-26 12:32:50
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