Dr. Antonia
Region: US
Wednesday 15 July 2026 16:30:22 GMT
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𝙻𝚢𝚍𝚒𝚊 :
Glucose goddess said 30 calf raises and 30 squats so that’s what I do and it really does make a difference
2026-07-20 20:03:41
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journey2zee :
I learned this a few weeks ago and as a diabetic, this has changed my life. I do squared calf raises and I’ve watched my glucose drop 30 ml within 5 mins of doing this. #BIGGESTgamechanger for me
2026-07-21 13:56:10
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anastasia :
ahh yes a fart walk
2026-07-17 04:52:01
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Read_with_Roy :
This is going to be me in the middle of office from now:
2026-07-27 04:54:38
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marissaxnichole :
I have insulin resistant pcos, and had such a hard time losing weight UNTIL I started doing a 10/15 min walk on walking pad after eating
2026-07-21 16:16:34
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Stephanie :
This is probably why you don’t gain much weight on vacay. After dinner you’re forced to walk. Around the resort, or back to your room… don’t even realize the benefit. Crazy.
2026-07-23 18:23:40
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sharonrosemartinez :
But I like resting after eating
2026-07-27 11:54:00
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your not a special snow flake :
so eating an entire birthday cake for breakfast and immediately going back to sleep is bad???
2026-07-23 15:39:19
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Justin Bieber :
The way I’m about to do air squats in restaurants
2026-07-16 14:13:30
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nora0_08 :
Me going to the office toilet to do my squats
2026-07-27 11:48:27
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Isadora :
Adopt a shelter dog and walk her after meals. Win win win
2026-07-20 21:07:26
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risat8 :
“She’s a chiropractor” she’s sharing information that is known and in several based research reports. I don’t care the profession. She’s spitting straight facts.
2026-07-20 15:35:50
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caly :
Walk after dinner >>>
2026-07-16 14:29:18
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YLBJAYYYY :
Me as soon as I’m done eating
2026-08-04 08:45:48
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Kaylee 🫶🏻 :
When I take a 10-15 min walk after I eat lunch, I don’t hit the 2-3pm slump.
2026-07-21 16:06:28
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Claire179 :
Me eating a cheese toasty at 11:30pm in bed
2026-07-26 13:30:43
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Paulina Riley :
As a dietitian, agree with this 100%. Any kind of movement after meals is super helpful
2026-07-21 15:24:10
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Jwolf90 :
Me walking around Texas Roadhouse after slamming down 5 baskets of rolls
2026-08-13 16:20:52
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SoftGlowReset :
I wore a glucose monitor for a while and this works! Also front loading EVERY meal with fiber helped soooo much too.
2026-07-24 14:50:40
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. .. ... .. . :
oh crappppp I love to lay down after a big yummy meal 😂
2026-07-26 21:51:43
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queeftown :
A chiropractor guys not a medical doctor
2026-07-16 15:00:44
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samalimaaa :
Air squats real quick
2026-07-26 12:32:50
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Valentina :
Me in the office at my desk after eating lunch
2026-07-31 13:22:56
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Random :
This could have been a short video. You talk so much!
2026-07-29 02:07:02
7
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