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@arwa.abdullah341: خناقة قبلها ب٥ ثواني 😂 #كلمة_وصار_قلبي_بكلمة ❤️❤️

Dr. Arwa Abdullah
Dr. Arwa Abdullah
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Region: EG
Wednesday 15 July 2026 16:39:31 GMT
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Comments

aishamoussa1
aishamoussa1 :
حله ولقت غطاها ❤️❤️❤️
2026-07-16 14:36:14
3
nneoak632
يابقـية الله💙 :
في حى
2026-09-11 22:00:34
0
farahessam4614
Farah Essam :
Hbayb albee♥️♥️♥️♥️♥️
2026-07-15 17:34:39
1
sewelimmm
sewelimmm :
اقطعو النت
2026-07-16 14:05:36
1
hamo2aaaa
mohamed. :
♥️♥️♥️
2026-07-15 17:10:01
1
ibrahimelnaptiti
Naptiti :
❤️❤️❤️❤️
2026-07-16 15:48:32
1
menaalhadi
Menna Alhadi :
❤️❤️❤️❤️
2026-07-15 23:48:33
1
salmahesham357
salma hesham :
❤️❤️❤️❤️❤️
2026-07-16 14:44:41
1
omar07079
khadija :
🥰🥰🥰
2026-07-29 10:41:44
1
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#bigboy250 #muluoitrai #kraftvintage #vintagecap #vintagestyle
The amount of ppl who tell me they never warmup before a workout 😬 EEEKK as someone with a curvy spine, my warmup is a solid 15 minutes and NON-NEGOTIABLE 👏 save this video & the warmup routine is ⬇️ - hip windshield wipers x 10-15 - T-spine rotations x 10-15 each side - Leg swings x 10 - Hip openers x 10 each side - Deep Lateral lunges x 10 each side - Front to reverse lunges x 8 each side Repeat 🔁 as needed :) Let me know if yall want an upperbody warmup routine! P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #gymgirl #stretching #mobility #warmup #warmuproutine
The amount of ppl who tell me they never warmup before a workout 😬 EEEKK as someone with a curvy spine, my warmup is a solid 15 minutes and NON-NEGOTIABLE 👏 save this video & the warmup routine is ⬇️ - hip windshield wipers x 10-15 - T-spine rotations x 10-15 each side - Leg swings x 10 - Hip openers x 10 each side - Deep Lateral lunges x 10 each side - Front to reverse lunges x 8 each side Repeat 🔁 as needed :) Let me know if yall want an upperbody warmup routine! P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #gymgirl #stretching #mobility #warmup #warmuproutine




Vem aí a transportadora do Tik Tok Shop. Com investimento de 111 milhões de reais, logística mais rápida e eficiente melhores resultados pros usuários! É uma coisa boa mas, não podemos esquecer que tudo que é bom custa dinheiro! 🙂
Vem aí a transportadora do Tik Tok Shop. Com investimento de 111 milhões de reais, logística mais rápida e eficiente melhores resultados pros usuários! É uma coisa boa mas, não podemos esquecer que tudo que é bom custa dinheiro! 🙂

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