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@xuongdephungkhanh: Bản này đẹp nha ae ơiii #xuhuongtiktok2026❤ #xưởngdephungkhanh #depnamkhaude #dépnamquaingang #xuhuongtiktok2026

Xưởng Dép Hưng Khánh
Xưởng Dép Hưng Khánh
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Region: VN
Wednesday 15 July 2026 16:47:08 GMT
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xuongdephungkhanh
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Most people can’t get 50 reps..where do you rank?! This is the 90-SECOND BICEPS TEST 🔥 3 moves. 30 seconds each. How many total reps can you complete?! The Challenge: 1️⃣ 30-sec DB Curls 2️⃣ 30-sec Hammer Curls 3️⃣ 30-sec Zottman Curls ➡️ Add your total reps Weight: Men - 20-25 lbs Women - 10-15lbs 🚨NO REST BETWEEN EXERCISES. Reset your time then start the next move. 🏆 Tier Rankings: 65+ Reps = IRON GOD 50-64 Reps = IRON ELITE 35-49 Reps = IRON GRIT <35 Reps = IRON STARTER 📍 Save for your next workout 💬 Comment your score + tier 👥 Share with a friend you know you can beat #biceps #fitnesschallenge #workoutmotivation #ironrank #fyp
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