sarah mackay 💗
Region: GB
Wednesday 15 July 2026 16:56:58 GMT
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🌈Erlyn ✨ :
so ummm… have you seen the guy that’s changing his glutes day by day and he’s on day 23 and you can see a MASSIVE change?
2026-07-15 22:30:33
1806
pippa :
But how to do without gaining weight?
2026-07-18 23:05:18
0
MP :
Can we also add: DO NOT BUY COMPRESSION SHORTS if you’re just starting. For beginners it’s the worst to get cuz it will change the way u see your results and will feel like outside the gym u got no gains! Just get a regular pair and after a while once u start seeing results u can get those butt lifting pants
2026-07-19 09:53:58
0
CeeCee :
CALORIE SURPLUS
2026-07-19 03:49:37
0
Nicolt Maldonado :
Girl share that new routine
2026-07-16 00:00:52
684
Cheryl | Fit at 40 (something) :
currently in the squarepants phase 🙃
2026-07-15 19:59:59
46
Coco Radio :
How long did it take youuuuu
2026-07-16 08:49:39
32
Janasia :
Your glutes looked heart shaped you just have hip dips.
2026-07-17 16:21:41
24
rupeeeer65 :
Why are we obsessed with our gluteal region ????why does the shape matter?
2026-07-16 23:03:47
75
Nessa :
But isn’t 80% the food you eat? Like obviously weight training is incredibly important but I always fail with what I need to eat, it’s so so difficult:(
2026-07-16 21:39:19
21
revgirlnixo :
not the same body fat, most women get rounder glutes when they simply put more body fat
2026-07-17 18:51:08
11
𝑺𝒑𝒂𝒎𝒎𝒎🤍🏍️ :
But is it possible to do it at home? Idk if I’m doing right anymore
2026-07-16 19:07:58
1
Littlefauntattoo | PDX :
Tbf in the shots where your glutes were “lacking” or “small” you were wearing leggings/shorts without the booty scrunch which, tbh, 100% changes the way your bum appears. Gotta do comparisons in the same clothes. 😅
2026-07-16 22:01:05
87
bemnet 😎😎❤️ :
girl i train at home Please tell me workout that help me i have square glute.help me 😭😭
2026-07-17 08:15:13
1
kayla.aurae✨ :
can you get that much growth at home? 👀🥺
2026-07-17 20:14:26
0
sc_belgium :
Yeah I have half an ass now 😭
2026-07-16 08:27:23
6
Half to half :
What routine were you doing before vs now?
2026-07-15 17:56:04
38
Janenimda :
ang ingget ko pah nakikita ko mga babae sa gym ganda ng pwet tapos nakaleggimgs tapos may mga girlfriends sila na kasama nila sa training
2026-07-16 04:40:01
0
jloverbrforevy :
Wait so are hip abduction good for square glute s
2026-07-16 09:18:24
0
➕ :
but i HATEEEE HIPTHRUST AND THE MACHINE IS NEVER FREEEEE
2026-07-16 01:24:51
2
Lana :
Thank you for visual examples.
2026-07-18 05:59:37
1
jloverbrforevy :
Workout routine baddie
2026-07-16 09:18:06
1
evelyn 🎸 :
what would you recommend in place of hip thrust?
2026-07-16 03:10:47
2
Liz :
do we need a bulk or is it possible maintaining
2026-07-16 15:05:05
1
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