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@mnbpoiu30: عمري لى تسعين يركض مسرعاً💔🥀#مشاهدات #ابومهدي_المهندس_قائد_النصر #محضوره_من_الاكسبلور_والمشاهدات #سيدعلي_سيستاني_ربي_يحفظك #تصميم_فيديوهات🎶🎤🎬

📸 مؤمل📸
📸 مؤمل📸
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Region: IQ
Wednesday 15 July 2026 17:18:47 GMT
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user61752522829
أذكرك أينما نظرت. أنت حياتي :
وسفه علىتراب يضم هيج وجوه كله خير
2026-07-16 09:58:05
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dyp0h3qr73kj0
فرج الصالحي :
❤️❤️❤️
2026-07-15 20:05:50
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ฟื้นแล้ว😁
ฟื้นแล้ว😁
HEALTHY BANANA BREAD BARS 🍌 These are so good and so easy to make. Basically a better version of your morning oatmeal. One my my favorite preworkout snacks when I need something quick and on the go. MACROS (for one square 1/9 of pan): 90 Calories | 4.4g protein | 12.7g carbs | 2.6g fat INGREDIENTS - 200g banana (about 1&1/2 bananas) - 2 eggs - 1 tbsp vanilla - 1 cup oat flour (regular oats are okay) - 1/2 tsp baking powder - 1/8 tsp baking soda - pinch of salt - few dashes of cinnamon - 1/2 scoop protein powder (optional) My favorite is @PEScience !! - 2 tbsp chocolate chips INSTRUCTIONS 1. Add banana to a bowl, mash well 2. Add eggs & vanilla to banana and mix 3. Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using) and mix well 4. Add in chocolate chips, mix again 5. Line a 8x8 baking pan with parchment or lightly grease pan 6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like 7. Bake @350 for 18-20 minutes 8. Cut into squares & enjoy 🤍 #bananabread #healthybreakfastideas #highproteinrecipes #lowcalorierecipes #mealprepideas #proteinbaking #preworkoutsnack #EasyRecipes #lowcalorie #creatorsearchinsights
HEALTHY BANANA BREAD BARS 🍌 These are so good and so easy to make. Basically a better version of your morning oatmeal. One my my favorite preworkout snacks when I need something quick and on the go. MACROS (for one square 1/9 of pan): 90 Calories | 4.4g protein | 12.7g carbs | 2.6g fat INGREDIENTS - 200g banana (about 1&1/2 bananas) - 2 eggs - 1 tbsp vanilla - 1 cup oat flour (regular oats are okay) - 1/2 tsp baking powder - 1/8 tsp baking soda - pinch of salt - few dashes of cinnamon - 1/2 scoop protein powder (optional) My favorite is @PEScience !! - 2 tbsp chocolate chips INSTRUCTIONS 1. Add banana to a bowl, mash well 2. Add eggs & vanilla to banana and mix 3. Add oat flour, baking powder, baking soda, salt, cinnamon and protein powder (if using) and mix well 4. Add in chocolate chips, mix again 5. Line a 8x8 baking pan with parchment or lightly grease pan 6. Spread mix evenly into pan, top with a few extra chocolate chips if you’d like 7. Bake @350 for 18-20 minutes 8. Cut into squares & enjoy 🤍 #bananabread #healthybreakfastideas #highproteinrecipes #lowcalorierecipes #mealprepideas #proteinbaking #preworkoutsnack #EasyRecipes #lowcalorie #creatorsearchinsights


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