@fitnesswherever: Struggling to lift your leg into the car? Here's the fix 👇 If getting into the car has become harder, you're not alone. This is fixable. The exercise: Seated Hip Flexion 🔹 Sit in a sturdy chair, feet flat 🔹 Lift one knee toward your chest 🔹 Hold 1-2 seconds at the top 🔹 Lower slow and controlled 🔹 8-10 reps per leg BONUS: Press your hands down on your thigh as you lift. Adds resistance + strengthens your triceps. This strengthens your hip flexors so you can lift your leg into the car, get up stairs, and move through your day without struggle. Comment LEG if you're gonna try this 💪 #SeniorFitness #HipFlexors #FitnessOver60 #HealthyAging #StayStrong