@carlakayfit: Not all ab exercises are safe if you have diastasis recti. Here’s what to avoid vs. what to do instead: ❌ Bicycle Crunches ✅ Knee to Chest ❌ Bicycle Kicks ✅ Toe Taps ❌ V-Ups ✅ Leg Kicks ❌ Crossovers ✅ Deep Core Exercises If an exercise causes your belly to dome or bulge outward, it’s a sign that your deep core isn’t managing pressure properly. Start by rebuilding your deep core before progressing to more advanced ab exercises. Comment “FLAT BELLY” and I’ll send you the program that’s helped thousands of women safely reduce their Mommy Pouch from home with only 9 mins workout 💕 #diastasisrecti #mommypouch #deepcore #postpartumfitness #coreworkout

Carla | Postpartum Trainer

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Region: CA

Wednesday 15 July 2026 18:53:19 GMT