@moveu: What I didn’t have time to cover in the video👆 The reason this pattern forms in the first place is largely postural adaptation — your nervous system literally learns to hold your body in a compressed, inefficient position over years of sitting, repetitive movement, and stress. Janda called it “upper and lower crossed syndrome.” The Prague School called it developmental kinesiology. The research backs it up. A 2019 study in the Journal of Orthopedic & Sports Physical Therapy found that lumbopelvic movement patterns directly correlate with chronic low back pain recurrence — meaning it’s not a tissue problem, it’s a movement pattern problem. That’s why the firing order matters. You can’t just throw a bird dog at a broken pattern and expect it to stick. Core breathing first — because without intra-abdominal pressure, your pelvis can’t move correctly. Then the pelvis. Then the ribs. Then the hip. Then upper back and scapula. Isolate each. Integrate them. Then apply to real movement. This is what took me 15 years to piece together from McGill, Janda, the Prague School, McKenzie, and years of clinical practice. Want the full methodology — in order, day by day? DM, CHALLENGE and I’ll send you a link to save your spot. 500 spots only. 🔗

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Wednesday 15 July 2026 19:02:58 GMT