@nicci_robinson: Running is not my favorite cardio exercise but I can attest that it is the one thing (besides diet) that leans me out fast. Running a 5k (3miles) 4x a week has been essential to my fitness targets. Weekly workout routine Strength training 3-4 times a week 3 mile runs 3-4 times a week Cardio and strength training consists of workouts from @resilient.app Having a plan and discipline is key #cardio #Running