@t_nutrition_fitness: The overcorrection has to be studied… If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

TNF
TNF
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Region: US
Wednesday 15 July 2026 19:58:50 GMT
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j0hn853
j0hn853 :
are you saying he's higher or lower
2026-07-15 20:12:33
1
rain.man4468
rain.man03 :
15-20%
2026-07-16 04:58:29
49
the.grounded.dude
the grounded dude :
that's more like 8%
2026-07-15 20:03:09
442
jared.palmer
JHard :
TNF I just got bloodwork done and you’re my father
2026-07-16 00:07:30
505
sevillian
Sev :
I recently had work done because I’ve had trouble sleeping recently, and my test was 372 ng/dL, Free test (Direct, idk what that part means) is 9.1 pg/mL. Doc said it’s high. I’m a 5’9” 140lb male at 15-20% bf, is that high?
2026-07-15 20:04:17
7
braden.slagel
. :
id say im around 8-10% but idk i do think im in that range atm bc my shoulders n back arent super lean rn and ive def been leaner before
2026-07-30 15:41:21
0
kevin.litchmore
Kevin :
what are signs of sub 10?
2026-07-15 20:05:40
1
theoneseraphim
Kirill Mishyn :
the learner I get - the better I feel
2026-07-16 06:13:35
3
g80xryan
g80xryan :
what’s my bf? 6’ 154 lbs
2026-08-20 09:42:46
0
rayanhasannn
Rayan Hasan :
show us how each body fat percentage looks like
2026-07-16 20:54:01
5
trained.by.liam
Liam | Mini-Cut Specialist :
11ish %
2026-08-21 16:34:33
0
makingnewgame
lobby092992 :
Whats mine
2026-07-16 19:52:54
2
darklok420
Darklok420 :
are you shadowbanned??
2026-07-15 20:05:58
15
alek_ongb
alek :
Thats prolly like 8%
2026-07-15 20:03:50
15
evang_65
EvanG_65 :
Bro it’s changing our brain
2026-07-15 20:02:20
6
nazywamsieadrian
adrian :
alr but 29 is crazy
2026-07-15 20:05:55
21
dragce.sretenovic
Paulinho :
i think he just said it so people dont clown him
2026-07-16 12:20:20
5
she.wanna.f.wid.da.woooo
Mdg’9🏴 :
If I’m doing more volume but I’m still progressing like adding 2 reps a session should I lower the volume since people say it’s too high like will I progrsss at faster rate or does it not matter
2026-07-16 19:00:55
0
kobshredz
kobshredz :
I like that look. Toned but not too lean
2026-07-21 00:03:04
2
addmyaol
jim :
Defo 15%
2026-07-16 01:31:24
4
ehnsar
ensar :
Mine is like 340
2026-07-15 20:01:28
0
joosa33
𝙠𝙖𝙚𝙡 :
Tnf you need to start tagging people you stitch
2026-07-17 16:57:23
1
contentsorandom
silhouette :
What is his @?
2026-07-15 21:16:39
3
brandon.ckt
IblameBrandon :
What’s your bf tnf
2026-07-15 22:46:42
1
miguelarvelo1
miguelarvelo1 :
Who’s that
2026-07-15 22:07:03
0
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