@hala.ghourabii:

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Wednesday 15 July 2026 20:18:20 GMT
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set from❤️??
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High Protein Freezer Chicken Tacos! 🍗🌮🔥 #mealprep #highprotein #chickentacos  #freezertacos #highproteinsnack #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 203 calories! With 23g of Protein. Better Macros than Most Protein bars! 🤤💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Make 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 203 calories  23g P | 14g C | 6g F Ingredients 👇🏽 Taco Chicken Mix - 800g chicken breast  - taco seasoning (brand: old El Paso)  - 45g of Tomato paste/puree - 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg! - 130-150ml of water (keeps chicken juicy) - cooking spray (I use avocado oil spray) Cheese Mix - 120g reduced fat grated cheddar (brand: Tesco) - 120g grated mozzarella (you can used reduced fat if you have it for less cals) Ingredients Per Taco (12 tacos) - 70g of the taco chicken mix - 20g of cheese mix  - 1 (28g) corn tortilla (brand Old El Paso)  Poaching & Shredding Chicken 🍗  - Salt some water in a pot and bring to a gentle simmer (not full boil), then place the chicken in, bring to a bubble and simmer for 12-15 minutes.  - Once cooked immediately start shredding while still warm. I used an electric mixer to save time but this also works with two forks Storage ♨️ allow the Tacos to cool fully on a rack, then you have a couple options for storage 👇🏽 - you can flash freeze for 1 hour, freeze speed on a baking tray, then bag up in one, this means they don’t stick together - Wrap in foil and store immediately in the freezer - Vacuum seal as shown in the video and store in the freezer, the vacuum bags are from @zwilling_uk Reheating ♨️ - To reheat, remove the foil if applicable, then place the taco in a hot pan with no oil, heat for 2-3 minutes on each side till the sides are crispy and the cheese is melted, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Freezer Chicken Tacos! 🍗🌮🔥 #mealprep #highprotein #chickentacos #freezertacos #highproteinsnack #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 203 calories! With 23g of Protein. Better Macros than Most Protein bars! 🤤💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Make 12 Tacos 🌮 Calories & Macros 📊 Per Taco: 203 calories 23g P | 14g C | 6g F Ingredients 👇🏽 Taco Chicken Mix - 800g chicken breast - taco seasoning (brand: old El Paso) - 45g of Tomato paste/puree - 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg! - 130-150ml of water (keeps chicken juicy) - cooking spray (I use avocado oil spray) Cheese Mix - 120g reduced fat grated cheddar (brand: Tesco) - 120g grated mozzarella (you can used reduced fat if you have it for less cals) Ingredients Per Taco (12 tacos) - 70g of the taco chicken mix - 20g of cheese mix - 1 (28g) corn tortilla (brand Old El Paso) Poaching & Shredding Chicken 🍗 - Salt some water in a pot and bring to a gentle simmer (not full boil), then place the chicken in, bring to a bubble and simmer for 12-15 minutes. - Once cooked immediately start shredding while still warm. I used an electric mixer to save time but this also works with two forks Storage ♨️ allow the Tacos to cool fully on a rack, then you have a couple options for storage 👇🏽 - you can flash freeze for 1 hour, freeze speed on a baking tray, then bag up in one, this means they don’t stick together - Wrap in foil and store immediately in the freezer - Vacuum seal as shown in the video and store in the freezer, the vacuum bags are from @zwilling_uk Reheating ♨️ - To reheat, remove the foil if applicable, then place the taco in a hot pan with no oil, heat for 2-3 minutes on each side till the sides are crispy and the cheese is melted, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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