DEMARCUSKNOWSALL
Region: US
Wednesday 15 July 2026 20:26:19 GMT
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wrath :
Demarcus i agree with all your points but 3x12 has been vaulted for a while, id personally recommend to look into 2xfailure and to hit failure in the 6-8 rep ranges, also do some reserch on M.U.R who knows might change how you train in the future
2026-07-18 03:48:38
2
мелло :
can you create a chin projection guide
2026-07-15 22:01:11
1
T2 Isaac Clarke :
Thank you Demarcus 👍👍
2026-07-15 20:27:48
0
demarcusknowsall_v2 :
Small fry
2026-07-15 20:29:01
1
jce_000 :
22’ at 16🥹🥹
2026-07-20 14:41:49
0
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