@mariamaj_12: Caption: “Stuffed zucchini with mashed potatoes and mozzarella. 💚 A simple, affordable recipe my mother made that still brings everyone to the table.” #stuffedzucchini #budgetmeals #comfortfood #fyp #foryoupage Recipe: 2 large zucchini 3 potatoes 1 cup mozzarella 1/4 cup Pecorino Romano 2 tablespoons garlic, parsley & onion mixture 1 tablespoon olive oil 1 egg About 1/2 cup chicken stock Breadcrumbs Butter and milk for the mashed potatoes Salt and pepper to taste Directions: boil and mash the potatoes; hollow and sauté the diced zucchini with the garlic-parsley-onion mixture; combine with the potatoes, egg, cheeses, and pepper; stuff the zucchini; add chicken stock to the baking dish; top with breadcrumbs and olive oil; bake at 400°F for 35 minutes; serve with bread.

mariabonadio12

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Region: US

Wednesday 15 July 2026 20:43:33 GMT

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Comments

She Ginger :

I made this for my vegetarian, adult kids. It’s our new FAVORITE dish! Also, if u use gluten free crumbs, it’s gluten free too!!!!!❤️

2026-07-17 23:47:26

3

Tracy_Murphy_Roche_Living 🌱🔑 :

Makin' this!

2026-08-07 15:59:16

1

Denise :

Maria those look so yummy. Thanks for showing us this video. 💖💖🥰🥰🙏🙏🍽🍽

2026-08-03 18:53:05

1

Suzzette MacKay :

I have trouble eating pasta but I make a great spaghetti sauce. so I started using zucchini in place of pasta. I think this is my next attempt 🤤 this looks delicious 🤤 thank you

2026-07-15 22:33:31

7

taryn :

Yummy!!! My Italian grandmother used to make stuffed Swiss chard and I am so sorry her recipe died with her. One of my favorite memories and foods! No meet-breadcrumbs I believe .. any ideas?? She would make and freeze and to eat heat up drizzle with olive oil and lemon.

2026-07-15 21:52:24

2

Francesca Breton :

yummy you make me hungry all the time and I keep making your recipes! love it alll 🥰

2026-07-16 11:40:07

1

Lonnie Rudolpho De Winter :

Maria I love these!!! They look Amazing 💚🤍♥️🤩🤩🤩✨✨✨

2026-07-21 09:36:02

3

susanspafford :

looks delicious💕

2026-07-16 03:16:05

1

Kelly Marie :

Look amazing

2026-07-17 14:42:19

2

SiobhanC1129 :

No seeds?

2026-07-21 18:38:57

1

charlesddempsey :

Yum

2026-07-17 23:35:30

1

Triantafellia :

Excellent

2026-07-16 13:06:50

1

canoli :

Yum this is different from mine . Ty for sharing . I’m making this

2026-07-16 02:06:56

1

MaryC0422 :

Oh I have to make this tomorrow. 🥰

2026-07-18 18:40:55

1

Miss Wishes :

Maria, what towns were your mom and dad from? ❤️

2026-07-15 21:11:53

1

Bes :

Omg looks so good

2026-07-21 22:51:54

1

taryn :

I will follow you forever Maria!!! Thank you !!😊

2026-07-16 12:48:21

3

BRIAN NYC NJ 1984 :

Looks delicious 🥰

2026-07-19 05:26:52

1

BeddaMia53 :

Buono li farò 🥰🥰🥰🥰brava

2026-07-16 13:45:12

1

melissa bibby751 :

Looks Amazing 👍🥰😋

2026-07-16 11:33:53

1

elainedally11 :

That looks so delicious!! Thank you 🥰

2026-07-18 23:25:02

1

Redrosie :

So delicious 💯

2026-07-16 02:04:52

1

MamaOaksTN :

I can’t wait to try this. Glad you showed up on my FYP

2026-08-07 04:20:05

1

Enza - Buddy’s🐶Mom 🇮🇹 🇨🇦 :

I have to try this! What a great recipe 🥰🥰

2026-07-16 03:14:27

1

costat13 :

Wow never saw this before, I’m def going to try!

2026-07-16 11:02:58

2

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Would you try this Mediterranean Chicken & Feta Salad?? These flavors are UNREAL! And if you want to eat healthy but still want food that actually tastes incredible, you have to try this Mediterranean salad. It’s fresh, crunchy, sneaks in solid protein, loaded with herbs, and that lemony Dijon dressing brings everything together. SO GOOD. This makes such a great healthy lunch or easy dinner. Here is how I made it: 1.Let’s start with the base. Grab about 5 oz arugula and give it a good chop. Add it to a large bowl with 4 thinly sliced Persian cucumbers, 1 finely diced small red onion, half a quart of thinly sliced chopped cherry or grape tomatoes, and 3-4 thinly sliced scallions. Then go in with a generous handful of finely chopped fresh mint (about 1/2 cup). You can also add parsley or cilantro here if you like. 2.For the chicken, grab about 1lb chicken. Drizzle with a little olive oil, then season generously with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp paprika, 1/2 tbsp oregano, 1/2 tbsp Aleppo pepper or chili flakes, and the zest and juice of a lemon. Mix well. Cook it up on the stove or air fry or bake it in the oven or even grill it, then finely chop in small pieces. 3.While the chicken cooks, roughly chop about 1/2 cup toasted walnuts. 4.For the dressing, add 1/4 cup olive oil to a jar along with the juice + zest of 1 large lemon, 2 tbsp white wine vinegar, 2 tbsp Dijon mustard, 1 tsp oregano, 1 tsp onion powder, 1 tsp Aleppo pepper, and a generous pinch of salt and pepper. Shake really well until emulsified. Taste and adjust as needed. 5.Now bring it all together. Add the cooked chicken to your salad, toss in the toasted walnuts, then add two slabs of feta cheese. I love using a block of feta and breaking it into larger pieces so you get those creamy bites throughout. Drizzle over the lemony Mediterranean dressing and toss everything really well. Finish with a little more fresh mint, walnuts, feta, and dressing on top, and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarbrecipes #lowcarb #mediterraneanfood #healthyrecipes #salads

Would you try this Mediterranean Chicken & Feta Salad?? These flavors are UNREAL! And if you want to eat healthy but still want food that actually tastes incredible, you have to try this Mediterranean salad. It’s fresh, crunchy, sneaks in solid protein, loaded with herbs, and that lemony Dijon dressing brings everything together. SO GOOD. This makes such a great healthy lunch or easy dinner. Here is how I made it: 1.Let’s start with the base. Grab about 5 oz arugula and give it a good chop. Add it to a large bowl with 4 thinly sliced Persian cucumbers, 1 finely diced small red onion, half a quart of thinly sliced chopped cherry or grape tomatoes, and 3-4 thinly sliced scallions. Then go in with a generous handful of finely chopped fresh mint (about 1/2 cup). You can also add parsley or cilantro here if you like. 2.For the chicken, grab about 1lb chicken. Drizzle with a little olive oil, then season generously with salt, pepper, 1/2 tbsp garlic powder, 1/2 tbsp paprika, 1/2 tbsp oregano, 1/2 tbsp Aleppo pepper or chili flakes, and the zest and juice of a lemon. Mix well. Cook it up on the stove or air fry or bake it in the oven or even grill it, then finely chop in small pieces. 3.While the chicken cooks, roughly chop about 1/2 cup toasted walnuts. 4.For the dressing, add 1/4 cup olive oil to a jar along with the juice + zest of 1 large lemon, 2 tbsp white wine vinegar, 2 tbsp Dijon mustard, 1 tsp oregano, 1 tsp onion powder, 1 tsp Aleppo pepper, and a generous pinch of salt and pepper. Shake really well until emulsified. Taste and adjust as needed. 5.Now bring it all together. Add the cooked chicken to your salad, toss in the toasted walnuts, then add two slabs of feta cheese. I love using a block of feta and breaking it into larger pieces so you get those creamy bites throughout. Drizzle over the lemony Mediterranean dressing and toss everything really well. Finish with a little more fresh mint, walnuts, feta, and dressing on top, and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarbrecipes #lowcarb #mediterraneanfood #healthyrecipes #salads

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