@r7rf7: #D #اوبتيما

Spiderman 🕸️
Spiderman 🕸️
Open In TikTok:
Region: SA
Wednesday 15 July 2026 21:15:26 GMT
48540
2238
28
354

Music

Download

Comments

fj3tny
ǃ :
ستاندر ولا نص؟
2026-07-16 00:53:33
6
l000rr
T :
يالربع الحين موديل ال ١٤ وال ١٥ مثل بعض مايفرق شي؟
2026-09-15 22:48:17
0
.9e.b
Bo Rakan :
كيف تصور ومشغل الاغنيه انا يوقف الصوت 😂
2026-09-02 11:38:10
0
4_qesi
قصـي🔹 :
ارحبي ي الاوبتما
2026-09-03 02:24:38
0
r_l4w
ً🤍 :
عيال ابي رمانه قير عادي
2026-08-04 16:50:00
0
_owke
𝐍𝐎𝐍 :
مضيع ستريك
2026-07-20 02:14:11
2
d_12dn1
): :
حسيتك تريد تروح راحت روحي هم زيين 😔💔
2026-08-04 02:37:52
0
r_vn14
𝓐𝓫𝓾 𝓐𝓫𝓮𝓭 🏹 :
راحت روحي هم زين👋🏻👋🏻.
2026-07-15 21:36:20
4
loby43h
لم يتم العثور على الحساب :
الحياه بدها شلاق
2026-07-31 08:05:45
0
↓511↓
ابو عتب 🤴🏻🏹. :
حسيتك تريد تروححح
2026-07-16 13:11:12
4
To see more videos from user @r7rf7, please go to the Tikwm homepage.

Other Videos

Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

About