@thesleepdoctor: Yes, forcing sleep can actually make it harder to fall asleep. 😣 Sleep works more like a passive process than something you can control directly. The more pressure you put on yourself to “fall asleep right now,” the more alert your body tends to become. Instead, focus on creating the right conditions for your body to feel safe and relaxed, then let sleep happen naturally. #SleepDoctor #SleepTips #SleepHealth #Insomnia

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Wednesday 15 July 2026 21:20:01 GMT