Carbs are you best friend I ate 6000 cals 5 big plates of pasta before my 26 mile runs
2026-07-16 11:36:48
18
Steve Cole :
Bro you need to swim freestyle. It’s not hard, but people just need to learn 2-3 tips to make it possible
2026-07-16 01:00:38
13
Devon cooper :
Dude gotta do cardio last that’s way harder to do it before you lift 😂
2026-07-16 01:49:03
1
roberttart00 :
Now do 3 hours on horse back 😜
2026-07-16 20:34:51
0
maiykcira :
if you are just starting with endurance sports believe me. it gets better. never easier. just better.
2026-07-16 17:48:03
3
louisdessaux_ :
Gym First, than cardio stuff Trust me
2026-07-16 19:01:46
5
NickGuzman :
You’ll get used to it. You’ll feel less cooked the more conditioned you get, but then you’ll stack on more volume and be fatigued again. I ran 4 miles in east coast humidity this morning and I’ll be out for the rest of the day.
2026-07-16 16:27:10
3
Colton McCoy :
Central Nervous System Fatigue. Mix up what you do. High Stressors one day. Low stressors the other day. So heavy lifts/lower body and long distance/sprints. Low days upper body isolation work and lower impact cardio zone 2/swimming. Carbs around and intra training
2026-07-15 23:11:30
3
shotaxflow :
Running in 95° in the east coast humidity will fry you forsure
2026-07-16 13:56:09
2
Mia khalifa :
10 hour sleep typa workout
2026-07-16 10:04:20
1
Colt :
You’ll start feeling amazing after a few months
2026-07-16 01:27:56
1
ᦓꪮꪊꪶ᭙ꫀ᥇ƺ :
Try and time your carbs after cardio pre gym it’ll help energy be more consistent, also try rucking w a vest I got crazy leg definition from it and crazy cardio when I ran with it.
2026-07-15 22:37:33
7
josh_gallagher2 :
you got to learn how to eat more carbs. it’s a mind killer but carbs are fuel
2026-07-16 16:01:01
2
Josh Morrison :
Run in the morning or at night when the sun isn’t out makes a big difference
2026-07-16 04:56:32
1
honoraryquaker :
Happy heart tho💪
2026-07-16 02:57:00
2
Cody Cosby :
Dawg
2026-07-15 23:27:10
1
Alani :
Yooo
2026-07-15 22:10:56
0
Lewis :
Always gym first bro
2026-07-17 18:27:41
0
D&SMonroe030522 :
I feel ya. ran about 2.5 miles yesterday in this heat and I was def cooked
2026-07-17 20:09:13
0
Men After Marriage :
Can swim freestyle or don’t know how to just yet? Careful of your words brother. You’ve got this!
2026-07-16 21:36:21
1
Charles Rezac III :
Welcome
2026-07-16 19:30:41
1
trevor_191 :
Bro, I’m at 5 km. Obviously recovering, we got two cold showers and ice bath daily and Yoga for 20 minutes. Training session for 2 hours, posing session for probably half an hour and I got five meals throughout the day periodically and I’m three days out for my second show. Who’s gonna carry the boats and the logs? I am!!!!!!!!!!!!!
2026-07-16 19:26:50
0
heath methlie :
Slow down
2026-07-17 02:34:28
0
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