@korey_rowe: Most leg days skip this range. This one doesn't. This blueprint trains your legs through strength, stability, and range all in one session, so you build power without losing control at the end ranges that usually get skipped. Movement Blueprint: Circuit 1 (3 Sets) 1. Single Leg RDL – 10 reps each leg 2. Starfish Holds – 20 sec each side 3. Deficit Reverse Lunges – 10 reps each leg Circuit 2 (3 Sets) 1. Lying Rainbow Adduction – 12 reps each side 2. Loaded Horse Stance (Dynamic) – 12 reps 3. Half Kneeling Knee Drive (Hip Flexors) – 12 reps each side Bonus: Traveling Lateral Lunges – 10 reps each direction #motivation #mobility #Fitness #fym

Korey Rowe

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Wednesday 15 July 2026 22:14:21 GMT