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@maestroterrazatarot7:

maestroterrazatarot7
maestroterrazatarot7
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Region: US
Wednesday 15 July 2026 22:34:05 GMT
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carolinalps_19
🖤 :
me ayudas
2026-07-16 18:13:57
1
morena113uj
Tu Morenita/)€§∆ :
me ayudas
2026-07-16 20:24:17
0
vinny.lowfi
Enza Paola Tremont A :
yo
2026-07-16 18:06:24
0
user180318598
LA FRUTA. 🍇🍇🍇 :
yo
2026-07-16 00:15:50
1
adriana.lopez120
adriana lopez :
Ami me funcionó un amarre
2026-07-16 09:27:00
0
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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
#CapCut
#CapCut


دعاء أول جمعة من شهر صفر ✨🤲🕋#يارب_دعوتك_فأستجب_لي_دعائي #اللهم_فرج_همومنا_واصلح_احوالنا #دعاء_يريح_القلوب #جمعة_مباركة #دعاء_يوم_الجمعه
دعاء أول جمعة من شهر صفر ✨🤲🕋#يارب_دعوتك_فأستجب_لي_دعائي #اللهم_فرج_همومنا_واصلح_احوالنا #دعاء_يريح_القلوب #جمعة_مباركة #دعاء_يوم_الجمعه
Afirmações energéticas que ativam sua frequência em 1 minuto. Você merece viver sua melhor realidade, e ela começa agora. Salve, compartilhe e ouça sempre que precisar se reconectar com sua essência. ✨ Use com intenção. Vibração é tudo. #frequenciavibracional #expandindosuaconsciencia #leidaatracao #despertarquantico #autoestimaenergetica #poderinterior #mentepositiva #manifestação #vibrandoalto
Afirmações energéticas que ativam sua frequência em 1 minuto. Você merece viver sua melhor realidade, e ela começa agora. Salve, compartilhe e ouça sempre que precisar se reconectar com sua essência. ✨ Use com intenção. Vibração é tudo. #frequenciavibracional #expandindosuaconsciencia #leidaatracao #despertarquantico #autoestimaenergetica #poderinterior #mentepositiva #manifestação #vibrandoalto
هەندێک جار بۆ ئەوەی سەرکەوەی ئەبێ ڕوبەڕووی خۆت ببیتەوە. #foryou
هەندێک جار بۆ ئەوەی سەرکەوەی ئەبێ ڕوبەڕووی خۆت ببیتەوە. #foryou

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