@veiled_bloom1: 🤍🫂 #saudiarabia🇸🇦 #اكسبلور #عمرة #مكة_المكرمة #يارب_دعوتك_فأستجب_لي_دعائي

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Wednesday 15 July 2026 23:08:24 GMT

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Fulla 🤍 75 :

آمين يا رب. ولك بالمثل و زيادة

2026-07-16 21:01:53

1

٭غہٰٰٖزيہٰٰٖل هہٰٰٖلٰهٰٖہٰٰٖا٭ :

اللهم آمين يارب 🤲🤲

2026-07-16 18:36:06

1

ام حمودي 💗💗 :

اللهم امين انا بحاجه دعاء هاده ولكي بالمثل اللهم لا تذرني فردا وانت خير الوارثين 🥺🥺🥺

2026-07-16 19:42:01

1

SAFA :

أمين

2026-07-16 11:58:02

1

Maha :

ولكِ بالمثل،،اللهم امين أنا وأنتِ وجميع بنات المسلمين نكون بأفضل صحه وأفضل حال وعسى ربي لا يحوجنا لاي شخص ونكون قد حالنا يا رب ..اللهم استودعتك نفسي وبناتي وخواتـي وجميع بنات المسلمين 🌸

2026-07-15 23:21:02

4

𝙳𝚛,𝙼𝚘𝚖𝚊 𝚊𝚝🦋 :

اللهم امين 🤲

2026-07-16 13:31:45

1

Jinan Al_Zaidi :

اللهم آمين يارب والج بالمثل وزيادة

2026-07-16 21:53:32

0

𝕡𝕣𝕚𝕟𝕔𝕖𝕤𝕤💗🍯 :

اللهم آمين ولك بالمثل الدعاء ياربي 🥺

2026-07-16 22:53:10

0

🤎👑 :

للهم امين يارب العالمين ولكي بالمثل

2026-07-16 17:10:01

1

نجمه ه‍ه‍ :

افتحي تنزيل تعيشي

2026-07-16 22:36:57

0

ابريكه الجلاب :

اجمعين يارب العالمين 🥺

2026-07-16 08:50:46

2

güzel kız ✨🌚 :

إن شاء الله ياربي 😭🥺

2026-07-16 22:26:59

0

S,🦋 :

اللهم آمين آمين 💔

2026-07-16 09:57:46

1

sofealalowne :

اللهم امين يارب العالمين وياك يارب

2026-07-16 22:17:22

0

Minette 💫 🇩🇿 :

اللهم امين يارب 🤲

2026-07-16 03:05:06

1

Hadeer Besar :

يارب

2026-07-15 23:45:03

1

zhra.2g :

امين يارب

2026-07-16 01:15:35

0

𝒬𝓊ℯℯ𝓃👑 :

يا رب

2026-07-16 14:28:42

0

🦌♥️ :

اللهم امين يارب العالمين ❤️

2026-07-16 11:50:11

0

همسة أمل 🥹🧸🌺 :

اميين يااااااااارب 🤲🏻😭ولك بالمثل 🫂

2026-07-16 21:37:13

0

سارة :

الحمدلله تعالجت وتخلصت من التعطيل.

2026-07-16 21:24:28

0

Mayaa :

امين يارب العالمين 😭

2026-07-16 21:48:07

0

Abir Baddah :

ياعمري ❤️

2026-07-16 22:24:01

0

˹ꪖꪗꪮ𝓽ꪖ :

@﮼ع🦭🖤 @﮼غ ❣️ يارب

2026-07-16 22:34:16

0

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💪 High-Protein Chicken & Spinach Pasta 🍝🔥 Creamy, cheesy, and loaded with lean protein—this is the kind of meal prep that keeps you full, fuels your workouts, and tastes even better the next day. 📊 Per Serving (Makes 7) * 🔥 475 Calories * 💪 46g Protein * 🌾 55g Carbs * 🥑 11g Fat * 🌿 7g Fiber 🛒 Ingredients * 16 oz high-protein penne pasta (or regular Barilla penne) * 1.5 lb boneless, skinless chicken breast, diced * 10 oz fresh spinach * 1 cup grated Parmesan cheese * 2 cups skim milk * 2 tbsp all-purpose flour * 2–3 garlic cloves, minced * 1.5 oz sun-dried tomatoes, chopped * 1 tsp Italian seasoning * 1 tsp salt * 1 tsp black pepper * Optional: red pepper flakes & fresh parsley for extra flavor 👨‍🍳 Directions 1. Cook pasta until al dente, reserving ½ cup pasta water before draining. 2. Season chicken with salt, pepper, garlic powder, and Italian seasoning. Cook until golden and fully cooked. 3. In the same pan, sauté garlic and sun-dried tomatoes for 1–2 minutes. 4. Whisk together the milk and flour, then pour into the pan. Stir in Parmesan and cook until the sauce thickens. 5. Add spinach and cook until wilted. 6. Mix in the cooked chicken and pasta, adding reserved pasta water until the sauce reaches your preferred consistency. 7. Divide into 7 meal-prep containers and refrigerate for up to 5 days or freeze for longer storage. 🏋️ Why You’ll Love It ✅ 46g of protein per serving to support muscle growth and recovery ✅ Balanced carbs to fuel training and replenish glycogen ✅ High in fiber for better fullness ✅ Great for meal prep and reheats perfectly Save this recipe for your next meal prep! 💪🍝 #highprotein #mealprep #fitnessrecipes #gymmeals #musclefuel

💪 High-Protein Chicken & Spinach Pasta 🍝🔥 Creamy, cheesy, and loaded with lean protein—this is the kind of meal prep that keeps you full, fuels your workouts, and tastes even better the next day. 📊 Per Serving (Makes 7) * 🔥 475 Calories * 💪 46g Protein * 🌾 55g Carbs * 🥑 11g Fat * 🌿 7g Fiber 🛒 Ingredients * 16 oz high-protein penne pasta (or regular Barilla penne) * 1.5 lb boneless, skinless chicken breast, diced * 10 oz fresh spinach * 1 cup grated Parmesan cheese * 2 cups skim milk * 2 tbsp all-purpose flour * 2–3 garlic cloves, minced * 1.5 oz sun-dried tomatoes, chopped * 1 tsp Italian seasoning * 1 tsp salt * 1 tsp black pepper * Optional: red pepper flakes & fresh parsley for extra flavor 👨‍🍳 Directions 1. Cook pasta until al dente, reserving ½ cup pasta water before draining. 2. Season chicken with salt, pepper, garlic powder, and Italian seasoning. Cook until golden and fully cooked. 3. In the same pan, sauté garlic and sun-dried tomatoes for 1–2 minutes. 4. Whisk together the milk and flour, then pour into the pan. Stir in Parmesan and cook until the sauce thickens. 5. Add spinach and cook until wilted. 6. Mix in the cooked chicken and pasta, adding reserved pasta water until the sauce reaches your preferred consistency. 7. Divide into 7 meal-prep containers and refrigerate for up to 5 days or freeze for longer storage. 🏋️ Why You’ll Love It ✅ 46g of protein per serving to support muscle growth and recovery ✅ Balanced carbs to fuel training and replenish glycogen ✅ High in fiber for better fullness ✅ Great for meal prep and reheats perfectly Save this recipe for your next meal prep! 💪🍝 #highprotein #mealprep #fitnessrecipes #gymmeals #musclefuel

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