HaileyPtheNP
Region: US
Wednesday 15 July 2026 23:47:15 GMT
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KristaSoup |-/ :
Could you make a video explaining why it’s bad to miss a bc pill but ok to take a week of placebos? I recently started the pill for both preventing pregnancy and regulating my period and the placebo week makes me nervous 😭
2026-07-16 13:15:29
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ayityaboi :
Not to mention lifting weights helps your bone density so it helps prevent osteoporosis related fractures! Menopausal women and older should be lifting! 💪
2026-07-16 00:07:59
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ChineseBuffettisLife🍣 :
I love your hair color!
2026-08-15 19:08:16
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MLS :
I know! Agree!! My beautiful mom … she did 70 push - ups on her 70th!
2026-07-17 03:40:01
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Francine :
I saw a video saying the reason people go to nursing homes is bc they can no longer stand/walk. I’m a nurse and that is exactly true… I now lift weights
2026-07-22 15:28:37
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Kristen Haudenschild :
Advice for programs to follow?
2026-08-15 21:33:24
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hannah james :
as a physical therapist, I could kiss you for posting these stats
2026-07-17 23:17:36
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Willow Wright :
I would love to read these studies! Could you attach the link below! Thanks!
2026-07-16 04:51:47
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alyssasparkles11 :
When my grandma broke her leg a few years ago the surgeon told me and my other female cousins to start lifting as soon as possible and was thrilled when I said I started at 26!
2026-07-16 02:38:03
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Kaity | TTS | Teacher | Mama :
Absolutely! Castleman’s Fitness is the BEST!!
2026-07-16 01:50:20
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peanut.butter.jellyroll :
What about body weights 🥹
2026-07-21 16:22:58
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butdidyoudiebecky :
Woohoo!!! Sharing these stats with my weightlifting class!!!
2026-07-16 00:24:30
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meg finch :
Thank heavens! I prefer to lift weights over any other type of workout!
2026-07-16 03:32:46
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Kallie Galletta :
There is also decrease in risk of Alzheimer’s and if you lift if you will get Alzheimer’s you will get this later in life with weight lifting!!! Woo!
2026-08-08 17:36:41
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