@deltabolic: Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps from the bench—and lean your torso slightly forward. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Wednesday 15 July 2026 23:55:57 GMT