@deltabolic: Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps from the bench—and lean your torso slightly forward. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

xyz :

what's the difference?

Bear_and_Bow :

You make it look so easy, I keep wobbling everywhere 😭

Haris Khan :

how much reps?

48Glute :

Oooooh. Finally. I thought I’m the only one that goes by steps 🤗. You are my man. 4 steps for me too 🙌🫶🏻

YvngFoTrey :

What does the bottom one do for you

zerowhite90 :

when i do 2 steps i Trigger bothe Ass and Quad 🤔

ci7id :

نو بسكوت نووو

Brother Elvis Kangwa :

Nice Work outs

ngủ ngày cày đêm 👀 :

bài này thấy mệt nhất trong mấy bài tập chân

Thợ hàn tập tạ 🇻🇳 :

những hình mô phỏng này phải tiềm ở đâu vậy ạ

HIEDRA :

cómo odio ese ejercicio

RONALDO 🐐 :

song name ?

alhil :

thx ma bradar

Roymar :

Inclinado es para glúteos Y recto es para cuádriceps

mariniixx0 :

а что делать если у меня со скамьи соскальзывает нога?

dou9.o4✌️⚽️ :

on lève la tête 🥰

Roni 1er :

Thanks

Dr.Redwan, Radiologist :

3.5 for both

Fitness Hunter :

TeachMeSomething🇨🇦 :

Ouch to both. Ugh.