@maxdfit: I usually only just do incline dumbbell curl and hammer curls. #gym #gymbro #gymadvice #gymhelp

Max
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Thursday 16 July 2026 00:16:03 GMT
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stan.sho
Stan :
can’t target bicep heads they insert at the same point, arm up arm down wa bam
2026-07-16 10:54:31
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nurieff11
𝑵𝒖𝒓𝒊𝒚𝒆𝒘𝒔⚡️ :
arm up arm down
2026-07-16 09:09:53
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