@mareogohard: Here’s a great exercise for targeting your brachialis, forearms, and biceps. I’m using dumbbells and curling across my body to create a strong contraction and build more thickness through the arms. This movement is a game changer for developing wider, stronger, and more defined arms. Start your fitness journey with Powerhouse ⬇️ ✅-Personal Training ✅-Group Classes 🌐www.powerhousehealthandfitness.com #ArmWorkout #BicepsWorkout #ForearmTraining #Brachialis #FitnessTips PowerhouseHealthAndFitness

Mareo

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Thursday 16 July 2026 00:20:00 GMT