@lujaynelshawi: 😛

lujaynelshawi

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Region: EG

Thursday 16 July 2026 00:33:08 GMT

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a :

u are unreal

2026-07-16 08:25:25

1

zeynep :

so cute so beautiful

2026-07-16 06:32:16

1

Malak Chakiry :

Beautiful

2026-07-16 09:18:49

1

tania :

IM GONNA EAT UUUUU BABYYYY

2026-07-16 00:35:52

0

S :

MEOWWWWW

2026-07-16 08:33:37

1

Liso :

TEEWW FINE

2026-07-16 10:25:58

1

💗 :

so teaaaaaaa😻😻

2026-07-17 17:58:14

1

kimberly :

Come home 🙏🙏🙏

2026-07-16 07:20:39

1

ri :

I NEEEEEDDDDD YOUUUUU

2026-07-16 11:22:53

1

xcharlotteblackx :

u so fine 😩😩

2026-07-16 02:22:03

1

chloee x :

gorgggggg

2026-07-16 12:31:29

1

sahasra :

2026-07-16 07:13:03

1

maryam :

gorjj

2026-07-17 04:07:20

1

daisy :

yum

2026-07-16 08:26:54

1

سارة :

stunning 😍😍😍

2026-07-16 00:58:35

1

iona.com :

GORGEOUS 😍

2026-07-16 00:46:13

1

আতকিয়া 🐅 :

SHES SO STUNNINGGGG

2026-07-16 19:25:58

1

Talya :

2026-07-16 21:49:59

1

Sriddhi :

BADDIEEEEE

2026-07-16 08:50:04

1

আতকিয়া 🐅 :

BABEEEE OMGGGG

2026-07-16 19:25:52

1

Teetee :

2026-07-16 11:03:35

1

S :

2026-07-16 08:33:12

1

Abigailsmithxx :

2026-07-16 07:52:15

1

alice :

2026-07-16 09:51:27

1

maia🤍 :

2026-07-16 04:24:24

1

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FIRE EMERGENCY🔥 All weekend was evacuations and being overtaken by the Wrights Spring Fire. It’s quickly turned into 46,000 acres of chaotic, devastating flames that destroying everything in its path. The worst part is while I’ve been helping with evacs all weekend the fire decided to creep towards us, our farm, our animals. We are officially a 1/4 mile away from being in level one evac. A fire this big you have no idea how soon until you’re level 3 and the sheriffs at your door telling you to run. I’m always the call to hook up the trailer and go but this time it’s turning into me making the call. We are currently safe but that can change fast. I’m beating myself up about what I could have done to be more ready but in reality raising for a bunch of trailers never comes into play until we’re right here in this situation. It’s a huge ask to get trailers to be ready to leave and most don’t understand the magnitude cause it’s often, unimaginable. I talked about it in my stories and will continue to but right now we’re launching a fundraiser to get ahead of this. 🔥BossFarms.com/FIRE We’re going be pushing every avenue we can to get a capable enclosed trailer for the wolf dogs, a horse trailer to travel each one and a large livestock trailer for everyone else. We pull this off, we will be ready, can load everyone, hook the trucks up and stage every single animal on a property far away. Zero relying on last minute hands and spreading everyone out. This is a huge ask so please consider sharing the info, hitting up companies that want to step up and be a part of helping us get this handled. If we do this and by the grace of god the fire passes us by, the trailers will go right to work for the community and help save many more. By now you’ve seen me work, you know I’d do anything that needs to be done. So let’s get this done and start fighting back against the odds of a fire being able to take us out. Boss Farms may be a ‘place’ that can burn and be rebuilt but I believe the Boss Farms ‘Family’, all of you is what makes this something that can never be burned out I love y’all, send some prayers up 💪🏻🔥 I’m back in the fight! @Boss Farms

FIRE EMERGENCY🔥 All weekend was evacuations and being overtaken by the Wrights Spring Fire. It’s quickly turned into 46,000 acres of chaotic, devastating flames that destroying everything in its path. The worst part is while I’ve been helping with evacs all weekend the fire decided to creep towards us, our farm, our animals. We are officially a 1/4 mile away from being in level one evac. A fire this big you have no idea how soon until you’re level 3 and the sheriffs at your door telling you to run. I’m always the call to hook up the trailer and go but this time it’s turning into me making the call. We are currently safe but that can change fast. I’m beating myself up about what I could have done to be more ready but in reality raising for a bunch of trailers never comes into play until we’re right here in this situation. It’s a huge ask to get trailers to be ready to leave and most don’t understand the magnitude cause it’s often, unimaginable. I talked about it in my stories and will continue to but right now we’re launching a fundraiser to get ahead of this. 🔥BossFarms.com/FIRE We’re going be pushing every avenue we can to get a capable enclosed trailer for the wolf dogs, a horse trailer to travel each one and a large livestock trailer for everyone else. We pull this off, we will be ready, can load everyone, hook the trucks up and stage every single animal on a property far away. Zero relying on last minute hands and spreading everyone out. This is a huge ask so please consider sharing the info, hitting up companies that want to step up and be a part of helping us get this handled. If we do this and by the grace of god the fire passes us by, the trailers will go right to work for the community and help save many more. By now you’ve seen me work, you know I’d do anything that needs to be done. So let’s get this done and start fighting back against the odds of a fire being able to take us out. Boss Farms may be a ‘place’ that can burn and be rebuilt but I believe the Boss Farms ‘Family’, all of you is what makes this something that can never be burned out I love y’all, send some prayers up 💪🏻🔥 I’m back in the fight! @Boss Farms

Essa aula não é pra qualquer um ⤵️ Porque é uma aula de bioenergética longa, mas completa, explicando passo a passo o que realmente causa a famosa “ardência muscular” (salva para não revisar). 🎯 Durante muitos anos, o lactato foi apontado como o grande responsável por essa sensação. Hoje sabemos que isso não é verdade. 📈 Conforme a série se prolonga, a principal fonte de energia passa a ser a glicose anaeróbia, produzindo tanto lactato quanto íons de hidrogênio. O erro é atribuir a ardência ao lactato. 🔎 Na realidade, o acúmulo de íons de hidrogênio reduz o pH da fibra muscular, tornando o ambiente mais ácido. É essa acidose que está diretamente relacionada à sensação de ardência durante o exercício. ⚠️ E as consequências vão além da percepção de desconforto. A queda do pH compromete o funcionamento de enzimas importantes para a ressíntese e utilização do ATP, podendo reduzir a capacidade de manter o desempenho nas séries seguintes. ✅ Por isso, entender bioenergética não serve apenas para responder curiosidades. Serve para tomar decisões mais inteligentes sobre tempo sob tensão, ordem dos exercícios e intervalos de recuperação. 🧠 Quando você compreende a fisiologia do exercício, deixa de decorar conceitos e passa a raciocinar o treinamento de verdade. Quer aprender tudo sobre fisiologia e prescrição de treino? 📲 Acesse o link da BIO e conheça o Treino em Foco Play: A plataforma feita para quem quer uma carreira de sucesso como Personal Trainer.

Essa aula não é pra qualquer um ⤵️ Porque é uma aula de bioenergética longa, mas completa, explicando passo a passo o que realmente causa a famosa “ardência muscular” (salva para não revisar). 🎯 Durante muitos anos, o lactato foi apontado como o grande responsável por essa sensação. Hoje sabemos que isso não é verdade. 📈 Conforme a série se prolonga, a principal fonte de energia passa a ser a glicose anaeróbia, produzindo tanto lactato quanto íons de hidrogênio. O erro é atribuir a ardência ao lactato. 🔎 Na realidade, o acúmulo de íons de hidrogênio reduz o pH da fibra muscular, tornando o ambiente mais ácido. É essa acidose que está diretamente relacionada à sensação de ardência durante o exercício. ⚠️ E as consequências vão além da percepção de desconforto. A queda do pH compromete o funcionamento de enzimas importantes para a ressíntese e utilização do ATP, podendo reduzir a capacidade de manter o desempenho nas séries seguintes. ✅ Por isso, entender bioenergética não serve apenas para responder curiosidades. Serve para tomar decisões mais inteligentes sobre tempo sob tensão, ordem dos exercícios e intervalos de recuperação. 🧠 Quando você compreende a fisiologia do exercício, deixa de decorar conceitos e passa a raciocinar o treinamento de verdade. Quer aprender tudo sobre fisiologia e prescrição de treino? 📲 Acesse o link da BIO e conheça o Treino em Foco Play: A plataforma feita para quem quer uma carreira de sucesso como Personal Trainer.

জানো পাখি তোমার মতো এতো মায়া কইরা আমি আর কাউরে ভালবাসিনি #foryou #foryoupage #sad

জানো পাখি তোমার মতো এতো মায়া কইরা আমি আর কাউরে ভালবাসিনি #foryou #foryoupage #sad

Sorry bb😞😂#diretiktokers #fyp #oromotiktok #feysaljamal #vairal #ethiopian_tik_tok #foryoupage

Sorry bb😞😂#diretiktokers #fyp #oromotiktok #feysaljamal #vairal #ethiopian_tik_tok #foryoupage

انظر البسمار ويذكرني بيها ... #باسم_الكربلائي #تصاميم #فاطمة_الزهراء #اكسبلور #استشهاد_فاطمه_الزهراء_ع_كسر_ظلعها_😭 #تصاميم_فيديوهات🎵🎤🎬 #explore #viral #fyp #foryou #fypシ

انظر البسمار ويذكرني بيها ... #باسم_الكربلائي #تصاميم #فاطمة_الزهراء #اكسبلور #استشهاد_فاطمه_الزهراء_ع_كسر_ظلعها_😭 #تصاميم_فيديوهات🎵🎤🎬 #explore #viral #fyp #foryou #fypシ

16 Counts Boot Hangers Clips,#tiktok #tiktokshop #goodthing #fypシ

16 Counts Boot Hangers Clips,#tiktok #tiktokshop #goodthing #fypシ

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