@sarajaneho: In Chinese medicine, particularly strong-smelling gas is often a sign that your digestion is out of balance. Here are three common patterns practitioners look for: Food Stagnation When food isn't being digested efficiently, it can sit in the digestive tract longer than it should. TCM believes this can lead to fermentation, bloating, and foul-smelling gas. It often occurs after overeating, eating too quickly, or regularly consuming rich, heavy meals. Damp Heat One of the hallmark signs of damp heat is odor. In TCM, damp heat in the intestines may show up as particularly smelly gas, bad breath, bloating, sluggishness, or a feeling of heaviness after eating. A Weak Spleen (Digestive Qi) In Chinese medicine, the Spleen is responsible for transforming food into qi and moving fluids through the body. When it's not functioning optimally, digestion slows, food isn't transformed efficiently, and over time this may contribute to food stagnation and dampness. So what can you do? • Eat more slowly and avoid overeating. • Reduce greasy, fried, overly sugary foods and excess alcohol, which are traditionally thought to contribute to dampness. • Sip warm or hot water throughout the day to support digestion. • Abdominal acupuncture is commonly used in TCM to support digestive function and bowel regularity. Listen to the full conversation on HOT WATER — “I’m Not Your Chinese Medicine Girl: Sara Jane Answers It All”

Positives affirmations :

Always eat fruit vegetable salad before meat and other stuffs and no water during meals

James007firstseed-Hazie :

I drink hot water lots. But during menstruation, my fart smell. Is this a call for concern?

All Husky Everything :

What’s the TCM perspective on leaky gut?

Daniella 🌸 :

Do you have advice for someone who currently has under active thyroids ?

Zaki :

How does TCM treat/cure a deviated septum?

lauren :

jeanpaulkubersky :

In summar i over heat quickly and in winter im extra cold cant you have to much heat and cold ?

user10045272 :

How would TCM deal with cold induced urticaria ?

Nikki⁷🩷 :

Hey so have you guys talked about the good and bad foods to eat during your period?

Mr. G :

👍

SimplyLizLove :

I say this all the time!

reem rayum :

الطب الصيني يشبه الطب العربي جدا

Dupie :

slim en mooi

Passing cloud :

Why is she reading out ? 😁

MaximusKhan :

thats most men 🤣🤣🤣

annavhair1 :

Or gpl1

Kayla Bynoe :

😂😂😂

Ms May O’naise :

♥️♥️♥️

titupetje0t :

@dr_ogala

D_J :

@The Science of Swing

Firenerd :

@Vic hmm bro

annabellem :

🥰🥰🥰