@medicinethroughmovement: The portable mobility stick from @MOGO_Fitness makes it easy to stay consistent whether you're at the gym, on the field, or traveling ⚡️ Their sweet device expands to 58" and compresses down to 20" to make it versatile and easy to transport🤙🏼 Head on over their page to checkout their portable mobility equipment and all they have to offer!😎 If you want more information on how I use it with my athletes - join my online mobility and performance community with the link in my bio🔗🦾 #mobilitytraining #upperbodyworkouts #mobilityexercises #mobility