1. Home
  2. Detail

@bajury.ferguson8:

Bajury Ferguson
Bajury Ferguson
Open In TikTok:
Region: ID
Thursday 16 July 2026 01:51:32 GMT
112
6
1
1

Music

Download

No Watermark .mp4 (1.92MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (2.22MB) Music .mp3

Comments

arianto51880
Arianto :
👍👍👍
2026-07-19 09:04:36
0
To see more videos from user @bajury.ferguson8, please go to the Tikwm homepage.

Other Videos

do your skull crushers like a JM press: 1. Set up Lie on a flat bench, hold an EZ bar with a close grip (just inside shoulder width). 2. Start position Arms straight above chest, wrists stacked over elbows. 3. Lower (key part) Bend elbows and bring the bar down toward your upper chest/neck area (not your forehead). Keep elbows slightly tucked. 4. Pause Brief stop when bar is a few inches above chest. 5. Press Push the bar back up by extending elbows (triceps do the work). 6. Lockout Finish with arms straight—don’t flare elbows out. 7. Repeat Controlled reps, no bouncing. #triceps #armday #jmpress #pushday #gymadvice
do your skull crushers like a JM press: 1. Set up Lie on a flat bench, hold an EZ bar with a close grip (just inside shoulder width). 2. Start position Arms straight above chest, wrists stacked over elbows. 3. Lower (key part) Bend elbows and bring the bar down toward your upper chest/neck area (not your forehead). Keep elbows slightly tucked. 4. Pause Brief stop when bar is a few inches above chest. 5. Press Push the bar back up by extending elbows (triceps do the work). 6. Lockout Finish with arms straight—don’t flare elbows out. 7. Repeat Controlled reps, no bouncing. #triceps #armday #jmpress #pushday #gymadvice




তার বিদায়টাও সুন্দর হলোনা#💔😥🇦🇷 #video #foryou
তার বিদায়টাও সুন্দর হলোনা#💔😥🇦🇷 #video #foryou
#halexandrabuste #parati corazón enamorado de Calixto Ochoa
#halexandrabuste #parati corazón enamorado de Calixto Ochoa
#lernenmittiktok #renovierung #design
#lernenmittiktok #renovierung #design

About

Legal