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Thợ Đụng Komax
Thợ Đụng Komax
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Thursday 16 July 2026 03:24:00 GMT
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vuajulien
Thái Vĩ :
giá trị nằm ở cái đĩa k có đĩa thì y như bịt mỡ lẽ
2026-07-16 05:47:57
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Grilled Chicken Avocado Egg Salad 🥗🥑 This protein-packed salad is loaded with juicy grilled chicken, creamy avocado, hard-boiled eggs, crisp romaine lettuce, and a rich homemade herb dressing. Fresh, filling, and absolutely crave-worthy, fam! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Grilled Chicken 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ½ tsp dried oregano ½ tsp salt ¼ tsp black pepper For the Salad 1 large head romaine lettuce, chopped 1 large avocado, sliced 4 hard-boiled eggs, halved 2 tbsp fresh chives, finely chopped For the Creamy Herb Dressing ½ cup mayonnaise ¼ cup Greek yogurt 1 tbsp lemon juice 1 tsp Dijon mustard 1 clove garlic, minced 1 tbsp fresh chives, chopped ½ tsp dried parsley ¼ tsp black pepper ¼ tsp salt 2–3 tbsp milk (to thin if needed) 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Prepare the Chicken Season chicken breasts with olive oil, garlic powder, paprika, onion powder, oregano, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown and cooked through. Rest for 5 minutes, then slice into bite-sized strips. Prepare the Eggs Place eggs in boiling water and cook for 9–10 minutes. Transfer to ice water, peel, and cut in halves. Make the Dressing In a bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic, chives, parsley, salt, and pepper. Add milk gradually until a smooth, pourable consistency is reached. Assemble the Salad Add chopped romaine lettuce to a large serving bowl. Arrange sliced grilled chicken over the lettuce. Add avocado slices and halved eggs around the bowl. Drizzle generously with the creamy herb dressing. Sprinkle with fresh chives and freshly cracked black pepper. Serve immediately and enjoy! ⏱️ Prep Time: 15 minutes 🍳 Cooking Time: 15 minutes ⌛ Total Time: 30 minutes 🔥 Kcal: 540 per serving 🍽️ Servings: 4 #Recipe #Cooking #QuicklyRecipes #HealthyEating #HealthyBreakfast
Grilled Chicken Avocado Egg Salad 🥗🥑 This protein-packed salad is loaded with juicy grilled chicken, creamy avocado, hard-boiled eggs, crisp romaine lettuce, and a rich homemade herb dressing. Fresh, filling, and absolutely crave-worthy, fam! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Grilled Chicken 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp onion powder ½ tsp dried oregano ½ tsp salt ¼ tsp black pepper For the Salad 1 large head romaine lettuce, chopped 1 large avocado, sliced 4 hard-boiled eggs, halved 2 tbsp fresh chives, finely chopped For the Creamy Herb Dressing ½ cup mayonnaise ¼ cup Greek yogurt 1 tbsp lemon juice 1 tsp Dijon mustard 1 clove garlic, minced 1 tbsp fresh chives, chopped ½ tsp dried parsley ¼ tsp black pepper ¼ tsp salt 2–3 tbsp milk (to thin if needed) 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Prepare the Chicken Season chicken breasts with olive oil, garlic powder, paprika, onion powder, oregano, salt, and pepper. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown and cooked through. Rest for 5 minutes, then slice into bite-sized strips. Prepare the Eggs Place eggs in boiling water and cook for 9–10 minutes. Transfer to ice water, peel, and cut in halves. Make the Dressing In a bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic, chives, parsley, salt, and pepper. Add milk gradually until a smooth, pourable consistency is reached. Assemble the Salad Add chopped romaine lettuce to a large serving bowl. Arrange sliced grilled chicken over the lettuce. Add avocado slices and halved eggs around the bowl. Drizzle generously with the creamy herb dressing. Sprinkle with fresh chives and freshly cracked black pepper. Serve immediately and enjoy! ⏱️ Prep Time: 15 minutes 🍳 Cooking Time: 15 minutes ⌛ Total Time: 30 minutes 🔥 Kcal: 540 per serving 🍽️ Servings: 4 #Recipe #Cooking #QuicklyRecipes #HealthyEating #HealthyBreakfast

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