@vdrophealth: Not every bicep exercise delivers the same results. Some provide better stability, a bigger stretch, and more consistent tension, while others are harder to overload effectively. #gym #Fitness #workout #biceps #bicepworkout

W GRANNY :

Spider curl at D

TuanDeezy :

Concentration curl and spider curl near the bottom?? Yeah ..

C@den• :

If you do Bayesian curls with a bar it defeats the whole point of it

Attie :

This is bad advice 💔

Midousuji.Akira.ace :

qnom :

Arm up Arm Down your good to go

Who :

Just pick up the rocks son

Corky Trowbridge :

😁😁😁