@physicaltherapysession: Frozen shoulder? Pendulum exercises help by using gentle gravity-assisted movement to reduce joint stiffness, improve circulation, and gradually increase shoulder mobility without forcing the joint. This can ease pain and help restore range of motion as the shoulder begins to loosen up. #frozenshoulder #physicaltherapy
Had mine for 7 months,worst pain ever and I’ve had kids,spent 1000’s no exercises work or treatments ,it’s a waiting game
2026-07-29 12:31:21
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Kausar Parveen :
میری بازو میں درد ہے ایک سال سے کیا میں ایسے ورزش کروں تو ٹھیک ہو جائے گی
2026-07-22 14:54:57
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Edno Neves :
Is it advisable to do it with at least 3 kg of dumbbells?
2026-07-19 08:12:30
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el pica :
justamente horita hice esos ejercicios . tengo dolor por una lesión que tengo en el hombro y me sonó como si algo se fuera quebrado.pero alivian bastante los dolores.
2026-07-26 12:34:53
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bibi :
Thank you
2026-07-17 17:58:03
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🎀🎀سندس مغربية🎀🎀 :
👍👍👍
2026-07-23 17:20:50
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user594934 :
👏👏👏
2026-07-23 13:29:38
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просто Olga🇰🇿👈🏾💖 :
🤗🤗🤗🤗
2026-07-21 16:43:52
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Rizwan Faisal :
🥰🥰🥰
2026-07-30 16:33:16
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GLC300Matic :
👍🏼
2026-07-16 09:44:58
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🤲🌹 :
🥺😔
2026-08-03 10:40:06
0
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