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w.s.s_club :

Saw some lady doing goblet squat on dip machine

not.lincoln_lifts :

Yea Goblet squats suck at hitting your quads there a lot better for hamstrings

Estranged Monarx :

Goblet squats are really intended to be done as more of like a weighted higher volume plyometric - like i've never heard of anyone protocoling goblet squats like strength training

jpkica :

I agree goblet squat is not good for growth but for me has been amazing to improve mobility- I alternate between doing it and regular squats for strength/growth

RQ :

What if there were a way to completely take your forearms out of a bicep curl

🌀judahlistenstotool🌀 :

You will now respond

just_joshin_around1 :

I would disagree on the Hex Press take because in practicality it is an exercise the provides both shoulder adduction along with shoulder flexion. Don’t get me wrong I’m not the smartest and I have a lot to learn however going off of what we know about the upper pec fibers, in theory the hex press would be one of if not the best upper pec exercises if performed correctly with the correct machine. If you can do me a favor and see where I went wrong I’d be happy to know.

Ammesait_ :

If I’m doing a PPLULU split, is there anything I should change with the second upper day? Target a weak area?

Taken :

When I do wrist curls where my wrist is hanging off my knees or a bench it feels like my wrists are going to break under the weight even though I know my forearms can curl the weight no problem

Andres :

#1 the thank you squat

Jordan Leopold :

Goblet squats are great to teach form/eventually progress. Aside from that, not a leg builder

Samuel :

3 of the worst movements you can do on the gym

fadilsafterparty :

i lowk do the squats for warmups in the sauna w no weights 👌

big_dofficial :

Dylan💙👻 :

Second

Vladimir Urbina :

LET'S SPREAD THE GOSPEL (Psalm 23:4) it says, even though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me." This reminds us that even in the darkest and most challenging times, God is with us, and He is our comfort and our guide. As it's written in (Romans 8:38-39) "For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." This verse assures us that nothing can separate us from God's love, and that He is always with us, no matter what we're going through. IN JESUS NAME WE SAY? Oh my dear lord I’m sorry for not spreading the gospel, please forgive me for my sins.

kryzin_ :

literally only seen these being poopped on

vaseline :

😳😳😳