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@use28511:

bun bun 🤍
bun bun 🤍
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Region: VN
Thursday 16 July 2026 03:20:15 GMT
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Всю дорогу российская власть существовала отдельно от граждан. Но на пятом году войны, когда проблемы посыпались со всех сторон, риторика поменялась: теперь мы все типа в одной лодке. #максимкац #новостисегодня #информация #пропаганда #кризис
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Typically ankle mobility is the issue but it can also be tight glutes and weak hip flexors when you’re trying to sit in a deep squat. This drill works on active end range hip flexion with an externally rotated leg: when you draw your leg towards your chest you’re engaging your hip flexor and actively stretching your glutes. Kicking your leg out and folding helps stretch your hamstrings, which play a minor role in contributing to potential tightness at the bottom of a squat
Typically ankle mobility is the issue but it can also be tight glutes and weak hip flexors when you’re trying to sit in a deep squat. This drill works on active end range hip flexion with an externally rotated leg: when you draw your leg towards your chest you’re engaging your hip flexor and actively stretching your glutes. Kicking your leg out and folding helps stretch your hamstrings, which play a minor role in contributing to potential tightness at the bottom of a squat

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